Whiskey sour nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Whiskey sour mix, powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whiskey sour
| Calories ⓘ Calories per 100-gram serving | 383 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 97.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 packet (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 100% of foods
Carbs ⓘHigher in Carbs content than 100% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Calories ⓘHigher in Calories content than 83% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Whiskey sour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 383 | |
| Calories in 1 packet | 65 | 17 g |
Mineral coverage chart
Calcium:
272 mg of 1,000 mg
27%
Iron:
0.39 mg of 8 mg
5%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
13 mg of 700 mg
2%
Potassium:
19 mg of 3,400 mg
1%
Sodium:
274 mg of 2,300 mg
12%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.13 mg of 1 mg
14%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.6 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
272 mg
TOP 9%
Sodium
274 mg
TOP 36%
Copper
0.13 mg
TOP 42%
Magnesium
19 mg
TOP 64%
Iron
0.39 mg
TOP 81%
Selenium
0.6 µg
TOP 88%
Zinc
0.14 mg
TOP 88%
Phosphorus
13 mg
TOP 91%
Potassium
19 mg
TOP 95%
Manganese
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
30 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.7 mg of 90 mg
3%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0.06 mg of 5 mg
1%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
2.7 mg
TOP 34%
Vitamin A
30 IU
TOP 55%
Vitamin B12
0.01 µg
TOP 66%
Vitamin B5
0.06 mg
TOP 92%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B2
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 32%
97.3 g of 300 g
32%
Water:
Daily Value: 0%
0.6 g of 2,000 g
0%
Other:
1.4 g
Fat type information
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.037 g
Fiber content ratio for Whiskey sour
Sugar:
97.3 g
Fiber:
0 g
Other:
0 g
All nutrients for Whiskey sour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 383kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 0.6g | 1% | 89% |
4.7 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 97.3g | N/A | 0% |
1.8 times more than Chocolate
|
| Carbs | 97.3g | 32% | 0% |
3.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.39mg | 5% | 81% |
6.7 times less than Beef broiled
|
| Calcium | 272mg | 27% | 9% |
2.2 times more than Milk
|
| Potassium | 19mg | 1% | 95% |
7.7 times less than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 97.3g | N/A | 21% |
10.8 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 13mg | 2% | 91% |
14 times less than Chicken meat
|
| Sodium | 274mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.02g | 0% | 91% |
310.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 94% |
1633.2 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 92% |
1275 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 383
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
12%
Sodium 274mg
32%
Total Carbohydrate
97g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
272mg
27%
Iron
0mg
0%
Potassium
19mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Whiskey sour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.