Whiskey sour nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Whiskey sour mix, powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whiskey sour
| Calories ⓘ Calories for selected serving | 383 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 97 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 packet (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 100% of foods
Carbs ⓘHigher in Carbs content than 100% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Calories ⓘHigher in Calories content than 83% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Whiskey sour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 383 | |
| Calories in 1 packet | 65 | 17 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
90IU of 5,000IU
1.8%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
0.02mg of 1mg
1.3%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 32%
97.3 g of 300 g
97.3 g (32% of DV )
Water:
Daily Value: 0%
0.6 g of 2,000 g
0.6 g (0% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.04 g
Fiber content ratio for Whiskey sour
Sugar:
97 g
Fiber:
0 g
Other:
0 g
All nutrients for Whiskey sour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 383kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 0.6g | 1% | 89% |
4.7 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 97g | N/A | 0% |
1.8 times more than Chocolate
|
| Carbs | 97g | 32% | 0% |
3.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Calcium | 272mg | 27% | 9% |
2.2 times more than Milk
|
| Potassium | 19mg | 1% | 95% |
7.7 times less than Cucumber
|
| Iron | 0.39mg | 5% | 81% |
6.7 times less than Beef broiled
|
| Sugar | 97g | N/A | 21% |
10.8 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 13mg | 2% | 91% |
14 times less than Chicken meat
|
| Sodium | 274mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.02g | 0% | 91% |
310.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 94% |
1633.2 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 92% |
1275 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 383
% Daily Value*
0.15%
Total Fat
0.1g
0.09%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 274mg
32%
Total Carbohydrate
97g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.6g
Vitamin D
0mcg
0
Calcium
272mg
27%
Iron
0.39mg
4.9%
Potassium
19mg
0.56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Whiskey sour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.