Yardlong bean (Asparagus bean) raw nutrition: calories, carbs, GI, protein, fiber, fats
Yardlong bean, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yardlong bean (Asparagus bean) raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
86 (high) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories per 100-gram serving | 47 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.35 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (91 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.3 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 80% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Folate ⓘHigher in Folate content than 69% of foods
Yardlong bean (Asparagus bean) raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 | |
| Calories in 1 cup slices | 43 | 91 g |
| Calories in 1 pod | 6 | 12 g |
Yardlong bean (Asparagus bean) raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Yardlong bean (Asparagus bean) raw Glycemic load (GL)
Mineral coverage chart
Calcium:
50 mg of 1,000 mg
5%
Iron:
0.47 mg of 8 mg
6%
Magnesium:
44 mg of 420 mg
10%
Phosphorus:
59 mg of 700 mg
8%
Potassium:
240 mg of 3,400 mg
7%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0.048 mg of 1 mg
5%
Manganese:
0.205 mg of 2 mg
9%
Selenium:
1.5 µg of 55 µg
3%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
44 mg
TOP 24%
Calcium
50 mg
TOP 34%
Potassium
240 mg
TOP 50%
Manganese
0.205 mg
TOP 51%
Phosphorus
59 mg
TOP 74%
Zinc
0.37 mg
TOP 76%
Iron
0.47 mg
TOP 78%
Selenium
1.5 µg
TOP 79%
Copper
0.048 mg
TOP 81%
Sodium
4 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
865 IU of 5,000 IU
17%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
18.8 mg of 90 mg
21%
Vitamin B1:
0.107 mg of 1 mg
9%
Vitamin B2:
0.11 mg of 1 mg
8%
Vitamin B3:
0.41 mg of 16 mg
3%
Vitamin B5:
0.055 mg of 5 mg
1%
Vitamin B6:
0.024 mg of 1 mg
2%
Folate:
62 µg of 400 µg
16%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
18.8 mg
TOP 20%
Vitamin A
865 IU
TOP 20%
Folate
62 µg
TOP 31%
Vitamin B1
0.107 mg
TOP 46%
Vitamin B2
0.11 mg
TOP 66%
Vitamin B3
0.41 mg
TOP 81%
Vitamin B6
0.024 mg
TOP 89%
Vitamin B5
0.055 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 3%
8.35 g of 300 g
3%
Water:
Daily Value: 4%
87.85 g of 2,000 g
4%
Other:
0.6 g
Protein quality breakdown
Tryptophan:
32 mg of 280 mg
11%
Threonine:
104 mg of 1,050 mg
10%
Isoleucine:
150 mg of 1,400 mg
11%
Leucine:
200 mg of 2,730 mg
7%
Lysine:
184 mg of 2,100 mg
9%
Methionine:
40 mg of 1,050 mg
4%
Phenylalanine:
154 mg of 1,750 mg
9%
Valine:
162 mg of 1,820 mg
9%
Histidine:
90 mg of 700 mg
13%
Fat type information
Saturated Fat:
0.105 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.169 g
All nutrients for Yardlong bean (Asparagus bean) raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 47kcal | 2% | 88% |
Equal to Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 18.8mg | 21% | 20% |
2.8 times less than Lemon
|
| Net carbs | 8.35g | N/A | 49% |
6.5 times less than Chocolate
|
| Carbs | 8.35g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.47mg | 6% | 78% |
5.5 times less than Beef broiled
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 240mg | 7% | 50% |
1.6 times more than Cucumber
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almond
|
| Copper | 0.05mg | 5% | 81% |
3 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 865IU | 17% | 20% |
19.3 times less than Carrot
|
| Vitamin A RAE | 43µg | 5% | 36% | |
| Selenium | 1.5µg | 3% | 79% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.3 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.5 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.11g | 1% | 81% |
56.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 86% |
272.2 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
279.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 89% |
9.5 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 89% |
6.9 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.1 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12.2 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.4 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.3 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
50mg
5%
Iron
0mg
0%
Potassium
240mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.