Yeast nutrition: calories, carbs, GI, protein, fiber, fats
Leavening agents, yeast, baker's, active dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yeast
| Calories ⓘ Calories per 100-gram serving | 325 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.32 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.5 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 93% of foods
Yeast calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 325 | |
| Calories in 1 tsp | 13 | 4 g |
| Calories in 1 tbsp | 39 | 12 g |
| Calories in 1 packet | 23 | 7.2 g |
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
2.17 mg of 8 mg
27%
Magnesium:
54 mg of 420 mg
13%
Phosphorus:
637 mg of 700 mg
91%
Potassium:
955 mg of 3,400 mg
28%
Sodium:
51 mg of 2,300 mg
2%
Zinc:
7.94 mg of 11 mg
72%
Copper:
0.436 mg of 1 mg
48%
Manganese:
0.312 mg of 2 mg
14%
Selenium:
7.9 µg of 55 µg
14%
Choline:
32 mg of 550 mg
6%
Mineral chart - relative view
Potassium
955 mg
TOP 7%
Phosphorus
637 mg
TOP 8%
Zinc
7.94 mg
TOP 11%
Copper
0.436 mg
TOP 21%
Magnesium
54 mg
TOP 21%
Iron
2.17 mg
TOP 34%
Calcium
30 mg
TOP 44%
Manganese
0.312 mg
TOP 44%
Selenium
7.9 µg
TOP 63%
Choline
32 mg
TOP 70%
Sodium
51 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
10.99 mg of 1 mg
916%
Vitamin B2:
4 mg of 1 mg
308%
Vitamin B3:
40.2 mg of 16 mg
251%
Vitamin B5:
13.5 mg of 5 mg
270%
Vitamin B6:
1.5 mg of 1 mg
115%
Folate:
2340 µg of 400 µg
585%
Vitamin B12:
0.07 µg of 2 µg
3%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
4 mg
TOP 7%
Vitamin B1
10.99 mg
TOP 7%
Vitamin B3
40.2 mg
TOP 7%
Vitamin B6
1.5 mg
TOP 13%
Folate
2340 µg
TOP 14%
Vitamin B5
13.5 mg
TOP 26%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.07 µg
TOP 64%
Vitamin K
0.4 µg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 81%
40.44 g of 50 g
81%
Fats:
Daily Value: 12%
7.61 g of 65 g
12%
Carbs:
Daily Value: 14%
41.22 g of 300 g
14%
Water:
Daily Value: 0%
5.08 g of 2,000 g
0%
Other:
5.65 g
Protein quality breakdown
Tryptophan:
540 mg of 280 mg
193%
Threonine:
1990 mg of 1,050 mg
190%
Isoleucine:
1890 mg of 1,400 mg
135%
Leucine:
2920 mg of 2,730 mg
107%
Lysine:
3280 mg of 2,100 mg
156%
Methionine:
590 mg of 1,050 mg
56%
Phenylalanine:
1750 mg of 1,750 mg
100%
Valine:
2310 mg of 1,820 mg
127%
Histidine:
910 mg of 700 mg
130%
Fat type information
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Fiber content ratio for Yeast
Sugar:
0 g
Fiber:
26.9 g
Other:
14.32 g
All nutrients for Yeast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 325kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 40.44g | 96% | 1% |
14.3 times more than Broccoli
|
| Fats | 7.61g | 12% | 41% |
4.4 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 14.32g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 41.22g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.17mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 955mg | 28% | 7% |
6.5 times more than Cucumber
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 26.9g | 108% | 7% |
11.2 times more than Orange
|
| Copper | 0.44mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 7.94mg | 72% | 11% |
1.3 times more than Beef broiled
|
| Phosphorus | 637mg | 91% | 8% |
3.5 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 7.9µg | 14% | 63% | |
| Manganese | 0.31mg | 14% | 44% | |
| Vitamin B1 | 10.99mg | 916% | 7% |
41.3 times more than Pea raw
|
| Vitamin B2 | 4mg | 308% | 7% |
30.8 times more than Avocado
|
| Vitamin B3 | 40.2mg | 251% | 7% |
4.2 times more than Turkey meat
|
| Vitamin B5 | 13.5mg | 270% | 26% |
11.9 times more than Sunflower seed
|
| Vitamin B6 | 1.5mg | 115% | 13% |
12.6 times more than Oat
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 2340µg | 585% | 14% |
38.4 times more than Brussels sprout
|
| Saturated Fat | 1g | 5% | 60% |
5.9 times less than Beef broiled
|
| Monounsaturated Fat | 4.31g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2774.9 times less than Walnut
|
| Tryptophan | 0.54mg | 0% | 42% |
1.8 times more than Chicken meat
|
| Threonine | 1.99mg | 0% | 42% |
2.8 times more than Beef broiled
|
| Isoleucine | 1.89mg | 0% | 42% |
2.1 times more than Salmon raw
|
| Leucine | 2.92mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 3.28mg | 0% | 42% |
7.3 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.1 times more than Quinoa
|
| Phenylalanine | 1.75mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2.31mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 0.91mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
12%
Total Fat
8g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
2%
Sodium 51mg
14%
Total Carbohydrate
41g
108%
Dietary Fiber
27g
Total Sugars g
Includes ? g Added Sugars
Protein
40g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
2mg
25%
Potassium
955mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Yeast nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.