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Yeast nutrition, glycemic index, calories, net carbs & more

Leavening agents, yeast, baker's, active dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Yeast

Yeast
Insulin index ⓘ
N/A
Calories
325
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
14.32 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
21.5 (acidic)
99% Protein
93% Fiber
93% Potassium
93% Vitamin B2
93% Vitamin B3
Explanation: The given food contains more Protein than 99% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Potassium, Vitamin B2, and Vitamin B3.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 82% 39% 273% 85% 7% 217% 146% 41% 44% 18%
Calcium: 30 mg of 1,000 mg 3%
Iron: 2.17 mg of 8 mg 27%
Magnesium: 54 mg of 420 mg 13%
Phosphorus: 637 mg of 700 mg 91%
Potassium: 955 mg of 3,400 mg 28%
Sodium: 51 mg of 2,300 mg 2%
Zinc: 7.94 mg of 11 mg 72%
Copper: 0.436 mg of 1 mg 48%
Manganese: 0.312 mg of 2 mg 14%
Selenium: 7.9 µg of 55 µg 14%
Choline: 32 mg of 550 mg 6%

Mineral chart - relative view

Potassium
955 mg
TOP 7%
Phosphorus
637 mg
TOP 8%
Zinc
7.94 mg
TOP 11%
Copper
0.436 mg
TOP 21%
Magnesium
54 mg
TOP 21%
Iron
2.17 mg
TOP 34%
Calcium
30 mg
TOP 44%
Manganese
0.312 mg
TOP 44%
Selenium
7.9 µg
TOP 63%
Choline
32 mg
TOP 70%
Sodium
51 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 10.99 mg of 1 mg 916%
Vitamin B2: 4 mg of 1 mg 308%
Vitamin B3: 40.2 mg of 16 mg 251%
Vitamin B5: 13.5 mg of 5 mg 270%
Vitamin B6: 1.5 mg of 1 mg 115%
Folate: 2340 µg of 400 µg 585%
Vitamin B12: 0.07 µg of 2 µg 3%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
4 mg
TOP 7%
Vitamin B1
10.99 mg
TOP 7%
Vitamin B3
40.2 mg
TOP 7%
Vitamin B6
1.5 mg
TOP 13%
Folate
2340 µg
TOP 14%
Vitamin B5
13.5 mg
TOP 26%
Vitamin C
0.3 mg
TOP 50%
Vitamin B12
0.07 µg
TOP 64%
Vitamin K
0.4 µg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

41% 8% 42% 6% 6%
Protein:
Daily Value: 81%
40.44 g of 50 g
81%
Fats:
Daily Value: 12%
7.61 g of 65 g
12%
Carbs:
Daily Value: 14%
41.22 g of 300 g
14%
Water:
Daily Value: 0%
5.08 g of 2,000 g
0%
Other:
5.65 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 579% 569% 405% 321% 469% 169% 300% 381% 390%
Tryptophan: 540 mg of 280 mg 193%
Threonine: 1990 mg of 1,050 mg 190%
Isoleucine: 1890 mg of 1,400 mg 135%
Leucine: 2920 mg of 2,730 mg 107%
Lysine: 3280 mg of 2,100 mg 156%
Methionine: 590 mg of 1,050 mg 56%
Phenylalanine: 1750 mg of 1,750 mg 100%
Valine: 2310 mg of 1,820 mg 127%
Histidine: 910 mg of 700 mg 130%

Fat type information

1.001% 4.309%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g

Fiber content ratio for Yeast

26.9% 14.32%
Sugar: 0 g
Fiber: 26.9 g
Other: 14.32 g

All nutrients for Yeast per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 39% 14.32g 3.8 times less than Chocolate Chocolate
Protein 96% 1% 40.44g 14.3 times more than Broccoli Broccoli
Fats 12% 41% 7.61g 4.4 times less than Cheese Cheese
Carbs 14% 24% 41.22g 1.5 times more than Rice Rice
Calories 16% 27% 325kcal 6.9 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 108% 7% 26.9g 11.2 times more than Orange Orange
Calcium 3% 44% 30mg 4.2 times less than Milk Milk
Iron 27% 34% 2.17mg 1.2 times less than Beef Beef
Magnesium 13% 21% 54mg 2.6 times less than Almond Almond
Phosphorus 91% 8% 637mg 3.5 times more than Chicken meat Chicken meat
Potassium 28% 7% 955mg 6.5 times more than Cucumber Cucumber
Sodium 2% 71% 51mg 9.6 times less than White Bread White Bread
Zinc 72% 11% 7.94mg 1.3 times more than Beef Beef
Copper 48% 21% 0.44mg 3.1 times more than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon Lemon
Vitamin B1 916% 7% 10.99mg 41.3 times more than Pea Pea
Vitamin B2 308% 7% 4mg 30.8 times more than Avocado Avocado
Vitamin B3 251% 7% 40.2mg 4.2 times more than Turkey meat Turkey meat
Vitamin B5 270% 26% 13.5mg 11.9 times more than Sunflower seed Sunflower seed
Vitamin B6 115% 13% 1.5mg 12.6 times more than Oat Oat
Folate 585% 14% 2340µg 38.4 times more than Brussels sprout Brussels sprout
Vitamin B12 3% 64% 0.07µg 10 times less than Pork Pork
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli Broccoli
Tryptophan 0% 42% 0.54mg 1.8 times more than Chicken meat Chicken meat
Threonine 0% 42% 1.99mg 2.8 times more than Beef Beef
Isoleucine 0% 42% 1.89mg 2.1 times more than Salmon Salmon
Leucine 0% 42% 2.92mg 1.2 times more than Tuna Tuna
Lysine 0% 42% 3.28mg 7.3 times more than Tofu Tofu
Methionine 0% 58% 0.59mg 6.1 times more than Quinoa Quinoa
Phenylalanine 0% 42% 1.75mg 2.6 times more than Egg Egg
Valine 0% 42% 2.31mg 1.1 times more than Soybean Soybean
Histidine 0% 49% 0.91mg 1.2 times more than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 5% 60% 1g 5.9 times less than Beef Beef
Monounsaturated Fat N/A 35% 4.31g 2.3 times less than Avocado Avocado
Polyunsaturated fat N/A 94% 0.02g 2774.9 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
12%
Total Fat 8g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 51mg
14%
Total Carbohydrate 41g
108%
Dietary Fiber 27g
Total Sugars g
Includes ? g Added Sugars
Protein 40g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 2mg 25%

Potassium 955mg 28%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Yeast nutrition infographic

Yeast nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.