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Yeast nutrition, glycemic index, calories and serving size

Leavening agents, yeast, baker's, active dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Yeast

Yeast
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
21.5 (acidic )
Calories
325
99% Protein
93% Potassium
93% Vitamin B1
93% Vitamin B2
93% Vitamin B3
Explanation: This food contains more Protein than 99% of foods. More importantly, although there are several foods (1%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Vitamin B1, Vitamin B2 and Vitamin B3

Yeast nutrition infographic

Yeast nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 81%
40.44 g of 50 g
81%
Fats:
Daily Value: 12%
7.61 g of 65 g
12%
Carbs:
Daily Value: 14%
41.22 g of 300 g
14%
Water:
Daily Value: 0%
5.08 g of 2,000 g
0%
Other:
5.65 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 325
% Daily Value*
12%
Total Fat 8g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 51mg
14%
TotalCarbohydrate 41g
108%
Dietary Fiber 27g
Total Sugars 0g
Includes ? g Added Sugars
Protein 40g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 2mg 11%

Potassium 955mg 27%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 2.17 mg of 18 mg 12%
Magnesium: 54 mg of 400 mg 14%
Phosphorus: 637 mg of 1,000 mg 64%
Potassium: 955 mg of 3,500 mg 27%
Sodium: 51 mg of 2,400 mg 2%
Zinc: 7.94 mg of 15 mg 53%
Copper: 0.436 mg of 2 mg 22%
Manganese: 0.312 mg of 2 mg 16%
Selenium: 7.9 µg of 70 µg 11%
Choline: 32 mg of 550 mg 6%

Mineral chart - relative view

Potassium
955 mg
TOP 7%
Phosphorus
637 mg
TOP 8%
Zinc
7.94 mg
TOP 11%
Copper
0.436 mg
TOP 21%
Magnesium
54 mg
TOP 21%
Iron
2.17 mg
TOP 34%
Calcium
30 mg
TOP 44%
Manganese
0.312 mg
TOP 44%
Selenium
7.9 mg
TOP 63%
Choline
32 mg
TOP 70%
Sodium
51 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 10.99 mg of 2 mg 733%
Vitamin B2: 4 mg of 2 mg 235%
Vitamin B3: 40.2 mg of 20 mg 201%
Vitamin B5: 13.5 mg of 10 mg 135%
Vitamin B6: 1.5 mg of 2 mg 75%
Folate, total: 2340 µg of 400 µg 585%
Vitamin B12: 0.07 µg of 6 µg 1%
Vitamin K: 0.4 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
4 µg
TOP 7%
Vitamin B1
10.99 µg
TOP 7%
Vitamin B3
40.2 µg
TOP 7%
Vitamin B6
1.5 µg
TOP 13%
Folate, total
2340 µg
TOP 14%
Vitamin B5
13.5 µg
TOP 26%
Vitamin C
0.3 µg
TOP 50%
Vitamin B12
0.07 µg
TOP 64%
Vitamin K
0.4 µg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 540 mg of 280 mg 193%
Threonine: 1990 mg of 1,050 mg 190%
Isoleucine: 1890 mg of 1,400 mg 135%
Leucine: 2920 mg of 2,730 mg 107%
Lysine: 3280 mg of 2,100 mg 156%
Methionine: 590 mg of 1,050 mg 56%
Phenylalanine: 1750 mg of 1,750 mg 100%
Valine: 2310 mg of 1,820 mg 127%
Histidine: 910 mg of 700 mg 130%

Fat type information

Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g

Fiber content / ratio for Yeast

Sugars: 0 g
Fiber: 26.9 g

All nutrients for Yeast per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 96% 1% 40.44g 14.3 times more than Broccoli
Fats 12% 41% 7.61g 4.4 times less than Cheese
Carbs 14% 24% 41.22g 1.5 times more than Rice
Calories 13% 27% 325kcal 6.9 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 71% 7% 26.9g 11.2 times more than Orange
Calcium 3% 44% 30mg 4.2 times less than Milk
Iron 12% 34% 2.17mg 1.2 times less than Beef
Magnesium 14% 21% 54mg 2.6 times less than Kidney bean
Phosphorus 91% 8% 637mg 3.5 times more than Chicken meat
Potassium 20% 7% 955mg 6.5 times more than Cucumber
Sodium 2% 71% 51mg 9.6 times less than White Bread
Zinc 72% 11% 7.94mg 1.3 times more than Beef
Copper 0% 21% 0.44mg 3.1 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 733% 7% 10.99mg 41.3 times more than Pea
Vitamin B2 235% 7% 4mg 30.8 times more than Avocado
Vitamin B3 201% 7% 40.2mg 4.2 times more than Turkey meat
Vitamin B5 135% 26% 13.5mg 11.9 times more than Sunflower seed
Vitamin B6 75% 13% 1.5mg 12.6 times more than Oat
Folate, total 585% 14% 2340µg 38.4 times more than Brussels sprout
Vitamin B12 1% 64% 0.07µg 10 times less than Pork
Vitamin K 1% 82% 0.4µg 254 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 42% 0.54mg 1.8 times more than Chicken meat
Threonine 0% 42% 1.99mg 2.8 times more than Beef
Isoleucine 0% 42% 1.89mg 2.1 times more than Salmon
Leucine 0% 42% 2.92mg 1.2 times more than Tuna
Lysine 0% 42% 3.28mg 7.3 times more than Tofu
Methionine 0% 58% 0.59mg 6.1 times more than Quinoa
Phenylalanine 0% 42% 1.75mg 2.6 times more than Egg
Valine 0% 42% 2.31mg 1.1 times more than Soybean
Histidine 0% 49% 0.91mg 1.2 times more than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 5% 60% 1g 5.9 times less than Beef
Monounsaturated Fat 0% 35% 4.31g 2.3 times less than Avocado
Polyunsaturated fat 0% 94% 0.02g 2774.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.