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Beta Sitosterol — Structure, Food Sources, Benefits, and Supplements

Beta-sitosterol reduces cholesterol absorption, lowering blood cholesterol, and improves urinary flow in individuals with BPH (enlarged prostate).

by Arpi Gasparyan | Last updated on December 11, 2024

Medically reviewed by Elen Khachatrian

Mozzarella vs Ricotta - Health Impact and Nutrition Comparison

Mozzarella is a semi-soft stretched-curd cheese, whereas ricotta is a creamy whey cheese. Mozzarella is higher in proteins, fats, vitamins, calcium, and zinc than ricotta.

by Arpi Gasparyan | Last updated on November 28, 2024

Medically reviewed by Igor Bussel

Lamb vs Mutton - Health Impact and Nutrition Comparison

Lamb has more calcium, calories, total fats, vitamin B, and folate, whereas mutton has more protein, cholesterol, potassium, phosphorus, sodium, and vitamins B5, B6, B12, and E.

by Sveta Badalyan | Last updated on November 26, 2024

Medically reviewed by Elen Khachatrian

Palm oil vs Palm kernel oil - Health Impact and Nutrition Comparison

Palm oil, rich in beta-carotene, is extracted from the fruit’s fleshy pulp, giving it a reddish color, while pale yellow palm kernel oil comes from the fruit’s seed or kernel.

by Ani Harutyunyan | Last updated on November 25, 2024

Medically reviewed by Elen Khachatrian

Corn oil vs Canola oil - Health Impact and Nutrition Comparison

Corn oil is 2 times higher in polyunsaturated fats, while canola oil is richer in monounsaturated fatty acids, vitamin K, and vitamin E.

by Victoria Mazmanyan | Last updated on November 19, 2024

Medically reviewed by Igor Bussel

Colby cheese vs. Cheddar cheese - Nutrition and Health Impact Comparison

Cheddar is a hard cheese with a sharp taste, whereas Colby cheese is softer and has a mild flavor and open texture. Unlike cheddar, Colby cheese is consumed within 3 months.

by Arpi Gasparyan | Last updated on November 18, 2024

Medically reviewed by Igor Bussel

Arabinoxylan - Food Sources, Supplements, Structure, Dosage & More

Arabinoxylan is a dietary fiber from cereal grains that has prebiotic effects. It modulates the microbiota and supports metabolic health.

by Ani Harutyunyan | Last updated on November 18, 2024

Medically reviewed by Elen Khachatrian

Portion Size Guide: Estimating Food Sizes Without Scales

Food sizes refer to standardized portions or measurements used to determine the amount of food we consume, typically measured by weight or volume (for liquids).

by Elen Khachatrian | Last updated on November 12, 2024

Education: Nutrition & Microbiology at YSU

Brown sugar vs Honey - Health, Nutrition and Baking Comparison

Brown sugar contains higher amounts of carbohydrates, sugars, and calcium. Honey is richer in vitamin C and manganese relatively, a lower glycemic index and calorie count.

by Jack Yacoubian | Last updated on November 07, 2024

Medically reviewed by Astghik Grigoryan

Evidence level grading: how do we know research is trustworthy?

While many systems grade research trustworthiness, none are universally accepted. This article explores signs of trustworthy research and quality indicators in studies.

by Victoria Mazmanyan | Last updated on November 04, 2024

Education: General Medicine at YSMU

Corn Oil vs. Soybean Oil — Health Impact and Nutrition Comparison

Corn oil is higher in polyunsaturated fatty acids and vitamin E, whereas soybean oil is higher in monounsaturated and saturated fatty acids and vitamin K.

by Arpi Gasparyan | Last updated on November 04, 2024

Medically reviewed by Elen Khachatrian

Stigmasterol - Structure, Food Sources, Supplements, and Health Benefits

Stigmasterol is a plant sterol in various plant oils, such as soybean oil. It has beneficial effects on cholesterol levels and potential anticancer properties.

by Ani Harutyunyan | Last updated on October 31, 2024

Medically reviewed by Elen Khachatrian

Corn oil vs Vegetable oil - Health Impact and Nutrition Comparison

Corn oil has more polyunsaturated fats and calories, whereas vegetable oil has more monounsaturated fats, iron, zinc, and vitamins K and E.

by Sveta Badalyan | Last updated on October 30, 2024

Medically reviewed by Elen Khachatrian

Hypoallergenic Diet — Foods to Eat and Foods to Avoid

A hypoallergenic diet is a dietary approach that removes foods that may trigger allergic reactions. These include milk, eggs, soy, wheat, nuts, and seafood.

by Victoria Mazmanyan | Last updated on October 23, 2024

Medically reviewed by Elen Khachatrian

Pimento cheese and Diabetes - Is it Good For Diabetics

Pimento cheese contains high-fat ingredients like cheese and mayo, which can impact blood sugar. Unlike fermented foods like yogurt, it doesn't aid glucose and insulin regulation.

by Erna Harutyunyan | Last updated on October 21, 2024

Medically reviewed by Elen Khachatrian

Added Sugars vs Natural: Is Natural Sugar Significantly More Healthy?

Diets high in added sugars lead to chronic diseases such as obesity, diabetes, cardiovascular disease, and liver cirrhosis. Conversely, natural sugars pose no harm and benefit metabolic health.

by Arpi Gasparyan | Last updated on October 18, 2024

Medically reviewed by David Alanakyan

Bacon and Diabetes - Is It Good For Diabetics

People with diabetes should avoid or limit their consumption of pork bacon as it is high in fat and salt content and can increase risk diabetes.

by Elen Khachatrian | Last updated on October 11, 2024

Medically reviewed by Victoria Mazmanyan

Peanut vs Pumpkin seeds - Health Impact and Nutrition Comparison

Peanuts are rich in vitamin B3, manganese, folate, vitamin B1, copper, phosphorus, vitamin B5, and vitamin B6. Pumpkin seeds excel in zinc and fiber content.

by Erna Harutyunyan | Last updated on October 04, 2024

Medically reviewed by Elen Khachatrian

What Is Bad About Deep Frying?

Deep frying increases the fat and calorie content of food while reducing vitamins. This cooking method also forms harmful carcinogens.

by Victoria Mazmanyan | Last updated on October 03, 2024

Medically reviewed by David Alanakyan

Eriodictyol - Structure, Food Sources, Supplements, and Health Benefits

Eriodictyol is a flavonoid found in citrus fruits and herbs like yerba santa. It has antioxidant, neuroprotective, and anticancer properties, contributing to health and wellness.

by Ani Harutyunyan | Last updated on September 27, 2024

Medically reviewed by Elen Khachatrian

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The primary source of information is the FDA Food Central (U.S. Department of Agriculture)

Dietary Guidelines for Americans, which is the primary source of advice on this web resource.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.