Chili and Diabetes - Is It Good For Diabetics
Introduction.
We'll talk about how chili affects blood sugar levels and whether it is safe for those with diabetes.
Glycemic Index and Carbohydrates
According to the International Tables of Glycemic Index, the GI of a chili differs depending on the country in which it was grown. Chilli's glycemic index is calculated at 45, considered a low GI.
The carbs content of chili is low; it has 8.81g per 100g and 4g per serving (one chili or 45g), of which 20% is fiber. Fiber can benefit people with diabetes since fiber is essential for controlling blood sugar (1).
Based on chili's carbs number and GI, it will not raise your blood glucose levels if you consume it in moderation.
To find GI values for over 600 foods, visit the Glycemic index chart page.
Type-2 Diabetes
High glucose and insulin levels have been linked to an increased risk of developing diabetes. One study (2) has found that eating chili can help lower the heart rate and the amount of insulin needed to control blood sugar. The researchers discovered that eating chilies reduced post-meal blood glucose and insulin concentrations.
A study conducted in 2006 (3) discovered that people who consumed a diet rich in meals containing cayenne powder (Capsicum annuum) had lower blood glucose levels. Eating meals containing cayenne powder may improve tissue sensitivity to insulin.
In summary, moderate chili consumption is safe for diabetic people and will not raise blood glucose levels.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448314/
- https://www.sciencedirect.com/science/article/pii/S0002916522004944
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
