Folate in asparagus, cooked, boiled, drained
Value (per 100 g)
149 µg
Position
DV
Asparagus, cooked, boiled, drained Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Asparagus, cooked, boiled, drained
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 149 µg | 100 գ |
| Folate in 4 spears (1/2" base) | 89 µg | 60 գ |
| Folate in 0.5 cup | 134 µg | 90 գ |
