Folate in բրոկկոլի
Value (per 100 g)
63 µg
Position
DV
Բրոկկոլի Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Բրոկկոլի
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 63 | 100 գ |
| Folate in 1 spear (about 5" long) | 20 | 31 գ |
| Folate in 0.5 cup, chopped or diced | 28 | 44 գ |
| Folate in 1 cup chopped | 57 | 91 գ |
| Folate in 1 NLEA serving | 93 | 148 գ |
| Folate in 1 stalk | 95 | 151 գ |
| Folate in 1 bunch | 383 | 608 գ |
