Folate in asparagus, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
135 µg
Position
DV
Asparagus, frozen, cooked, boiled, drained, with salt Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Asparagus, frozen, cooked, boiled, drained, with salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 135 | 100 գ |
| Folate in 4 spears | 81 | 60 գ |
| Folate in 1 cup | 243 | 180 գ |
| Folate in 1 package (10 oz) yields | 396 | 293 գ |
