Folate in broccoli, cooked, boiled, drained, with salt
Value (per 100 g)
108 µg
Position
DV
Broccoli, cooked, boiled, drained, with salt Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Broccoli, cooked, boiled, drained, with salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 108 µg | 100 գ |
| Folate in 1 spear (about 5" long) | 40 µg | 37 գ |
| Folate in 0.5 cup, chopped | 84 µg | 78 գ |
| Folate in 1 stalk, small (5" long) | 151 µg | 140 գ |
| Folate in 1 stalk, medium (7-1/2" - 8" long) | 194 µg | 180 գ |
| Folate in 1 stalk, large (11"-12" long) | 302 µg | 280 գ |
