Magnesium in red leaf lettuce
Value (per 100 g)
12 մգ
Position
DV
Red leaf lettuce Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Red leaf lettuce
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 12 | 100 գ |
| Magnesium in 1 leaf inner | 0 | 2.6 գ |
| Magnesium in 1 leaf outer | 2 | 17 գ |
| Magnesium in 1 cup shredded | 3 | 28 գ |
| Magnesium in 1 NLEA serving | 10 | 85 գ |
| Magnesium in 1 head | 37 | 309 գ |
