Potassium in red leaf lettuce
Value (per 100 g)
187 մգ
Position
DV
Red leaf lettuce Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Red leaf lettuce
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 187 | 100 գ |
| Potassium in 1 leaf inner | 5 | 2.6 գ |
| Potassium in 1 leaf outer | 32 | 17 գ |
| Potassium in 1 cup shredded | 52 | 28 գ |
| Potassium in 1 NLEA serving | 159 | 85 գ |
| Potassium in 1 head | 578 | 309 գ |
