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Iron in soybeans, mature seeds, sprouted, raw

Value (per 100 g)
2.1 մգ
Source
Position
Top 34% of foods
DV
26% DV per 100 g
Soybeans, mature seeds, sprouted, raw iron content

Soybeans, mature seeds, sprouted, raw Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Soybeans, mature seeds, sprouted, raw

Iron Weight
Iron in 100 grams 2.1 mg 100 գ
Iron in 10 sprouts 0.21 mg 10 գ
Iron in 0.5 cup 0.74 mg 35 գ

Check out Iron for similar food or compare with the Soybeans, mature seeds, sprouted, raw

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: