Folate in բիբար
Value (per 100 g)
10 µg
Position
DV
Բիբար Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Բիբար
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 10 | 100 գ |
| Folate in 1 tbsp | 1 | 9.3 գ |
| Folate in 1 ring (3" dia, 1/4" thick) | 1 | 10 գ |
| Folate in 10 strips | 3 | 27 գ |
| Folate in 1 small | 7 | 74 գ |
| Folate in 1 cup, sliced | 9 | 92 գ |
| Folate in 1 medium (approx 2-3/4" long, 2-1/2" dia) | 12 | 119 գ |
| Folate in 1 cup, chopped | 15 | 149 գ |
| Folate in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 16 | 164 գ |
