Folate in bell pepper
Value (per 100 g)
10 µg
Position
DV
Bell pepper Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Bell pepper
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 10 | 100 g |
| Folate in 1 tbsp | 1 | 9.3 g |
| Folate in 1 ring (3" dia, 1/4" thick) | 1 | 10 g |
| Folate in 10 strips | 3 | 27 g |
| Folate in 1 small | 7 | 74 g |
| Folate in 1 cup, sliced | 9 | 92 g |
| Folate in 1 medium (approx 2-3/4" long, 2-1/2" dia) | 12 | 119 g |
| Folate in 1 cup, chopped | 15 | 149 g |
| Folate in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | 16 | 164 g |
Folate for different varieties of Bell pepper
| Folate | Weight | |
|---|---|---|
| Peppers, sweet, green, raw (this food) | 10 | 100 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 10 | 100 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 10 | 100 g |
| Peppers, sweet, red, frozen, chopped, unprepared | 14 | 100 g |
| Peppers, sweet, red, canned, solids and liquids | 16 | 100 g |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 16 | 100 g |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 16 | 100 g |
| Peppers, sweet, green, sauteed | 2 | 100 g |
| Peppers, sweet, red, freeze-dried | 229 | 100 g |
| Peppers, sweet, red, raw | 46 | 100 g |
