Magnesium in բրազիլական ընկույզ
Value (per 100 g)
376 մգ
Position
DV
Բրազիլական ընկույզ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Բրազիլական ընկույզ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 376 | 100 գ |
| Magnesium in 1 kernel | 19 | 5 գ |
| Magnesium in 1 oz (6 kernels) | 107 | 28.35 գ |
| Magnesium in 1 cup, whole | 500 | 133 գ |
