Magnesium in բրազիլական ընկույզ
Value (per 100 g)
376 մգ
Position
DV
Բրազիլական ընկույզ Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Բրազիլական ընկույզ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 376 mg | 100 գ |
| Magnesium in 1 kernel | 19 mg | 5 գ |
| Magnesium in 1 oz (6 kernels) | 107 mg | 28.35 գ |
| Magnesium in 1 cup, whole | 500 mg | 133 գ |
