Magnesium in brazil nut
Value (per 100 g)
376 mg
Position
DV
Brazil nut Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Brazil nut
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 376 mg | 100 g |
| Magnesium in 1 kernel | 19 mg | 5 g |
| Magnesium in 1 oz (6 kernels) | 107 mg | 28.35 g |
| Magnesium in 1 cup, whole | 500 mg | 133 g |
Magnesium for different varieties of Brazil nut
| Magnesium | Weight | |
|---|---|---|
| Nuts, brazilnuts, dried, unblanched (this food) | 376 mg | 100 g |
| Nuts, butternuts, dried | 237 mg | 100 g |
