Magnesium in brazil nut
Value (per 100 g)
376 mg
Position
DV
Brazil nut Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Brazil nut
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 376 | 100 g |
| Magnesium in 1 kernel | 19 | 5 g |
| Magnesium in 1 oz (6 kernels) | 107 | 28.35 g |
| Magnesium in 1 cup, whole | 500 | 133 g |
Magnesium for different varieties of Brazil nut
| Magnesium | Weight | |
|---|---|---|
| Nuts, brazilnuts, dried, unblanched (this food) | 376 | 100 g |
| Nuts, butternuts, dried | 237 | 100 g |
