Magnesium in նուշ
Value (per 100 g)
270 մգ
Position
DV
Նուշ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Նուշ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 270 | 100 գ |
| Magnesium in 1 almond | 3 | 1.2 գ |
| Magnesium in 1 oz (23 whole kernels) | 77 | 28.35 գ |
| Magnesium in 1 cup, sliced | 248 | 92 գ |
| Magnesium in 1 cup, ground | 257 | 95 գ |
| Magnesium in 1 cup, slivered | 292 | 108 գ |
| Magnesium in 1 cup, whole | 386 | 143 գ |
