Folate in գազար
Value (per 100 g)
19 µg
Position
DV
Գազար Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Գազար
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 | 100 գ |
| Folate in 1 slice | 1 | 3 գ |
| Folate in 1 strip medium | 1 | 4 գ |
| Folate in 1 strip large (3" long) | 1 | 7 գ |
| Folate in 1 small (5-1/2" long) | 10 | 50 գ |
| Folate in 1 medium | 12 | 61 գ |
| Folate in 1 large (7-1/4" to 8-/1/2" long) | 14 | 72 գ |
| Folate in 1 cup grated | 21 | 110 գ |
| Folate in 1 cup strips or slices | 23 | 122 գ |
| Folate in 1 cup chopped | 24 | 128 գ |
