Folate in սոխ
Value (per 100 g)
19 µg
Position
DV
Սոխ Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Սոխ
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 | 100 գ |
| Folate in 1 slice, thin | 2 | 9 գ |
| Folate in 1 tbsp chopped | 2 | 10 գ |
| Folate in 1 slice, medium (1/8" thick) | 3 | 14 գ |
| Folate in 1 slice, large (1/4" thick) | 7 | 38 գ |
| Folate in 10 rings | 11 | 60 գ |
| Folate in 1 small | 13 | 70 գ |
| Folate in 1 medium (2-1/2" dia) | 21 | 110 գ |
| Folate in 1 cup, sliced | 22 | 115 գ |
| Folate in 1 large | 29 | 150 գ |
| Folate in 1 cup, chopped | 30 | 160 գ |
