Folate in carrot
Value (per 100 g)
19 µg
Position
DV
Carrot Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Carrot
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 µg | 100 g |
| Folate in 1 slice | 0.57 µg | 3 g |
| Folate in 1 strip medium | 0.76 µg | 4 g |
| Folate in 1 strip large (3" long) | 1.3 µg | 7 g |
| Folate in 1 small (5-1/2" long) | 9.5 µg | 50 g |
| Folate in 1 medium | 12 µg | 61 g |
| Folate in 1 large (7-1/4" to 8-/1/2" long) | 14 µg | 72 g |
| Folate in 1 cup grated | 21 µg | 110 g |
| Folate in 1 cup strips or slices | 23 µg | 122 g |
| Folate in 1 cup chopped | 24 µg | 128 g |
Folate for different varieties of Carrot
| Folate | Weight | |
|---|---|---|
| Carrots, raw (this food) | 19 µg | 100 g |
| Carrots, frozen, unprepared | 10 µg | 100 g |
| Carrots, frozen, cooked, boiled, drained, without salt | 11 µg | 100 g |
| Carrots, frozen, cooked, boiled, drained, with salt | 11 µg | 100 g |
| Carrots, cooked, boiled, drained, without salt | 14 µg | 100 g |
| Carrots, cooked, boiled, drained, with salt | 2 µg | 100 g |
| Carrots, baby, raw | 27 µg | 100 g |
| Carrots, canned, regular pack, solids and liquids | 8 µg | 100 g |
| Carrots, canned, no salt added, solids and liquids | 8 µg | 100 g |
| Carrots, canned, regular pack, drained solids | 9 µg | 100 g |
| Carrots, canned, no salt added, drained solids | 9 µg | 100 g |
