Folate in carrot
Value (per 100 g)
19 µg
Position
DV
Carrot Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Carrot
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 | 100 g |
| Folate in 1 slice | 1 | 3 g |
| Folate in 1 strip medium | 1 | 4 g |
| Folate in 1 strip large (3" long) | 1 | 7 g |
| Folate in 1 small (5-1/2" long) | 10 | 50 g |
| Folate in 1 medium | 12 | 61 g |
| Folate in 1 large (7-1/4" to 8-/1/2" long) | 14 | 72 g |
| Folate in 1 cup grated | 21 | 110 g |
| Folate in 1 cup strips or slices | 23 | 122 g |
| Folate in 1 cup chopped | 24 | 128 g |
Folate for different varieties of Carrot
| Folate | Weight | |
|---|---|---|
| Carrots, raw (this food) | 19 | 100 g |
| Carrots, frozen, unprepared | 10 | 100 g |
| Carrots, frozen, cooked, boiled, drained, with salt | 11 | 100 g |
| Carrots, frozen, cooked, boiled, drained, without salt | 11 | 100 g |
| Carrots, cooked, boiled, drained, without salt | 14 | 100 g |
| Carrots, cooked, boiled, drained, with salt | 2 | 100 g |
| Carrots, baby, raw | 27 | 100 g |
| Carrots, canned, no salt added, solids and liquids | 8 | 100 g |
| Carrots, canned, regular pack, solids and liquids | 8 | 100 g |
| Carrots, canned, no salt added, drained solids | 9 | 100 g |
| Carrots, canned, regular pack, drained solids | 9 | 100 g |
