Calcium in ընկույզ
Value (per 100 g)
98 մգ
Position
DV
Ընկույզ Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Ընկույզ
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 98 | 100 գ |
| Calcium in 1 cup, in shell, edible yield (7 nuts) | 27 | 28 գ |
| Calcium in 1 oz (14 halves) | 28 | 28.35 գ |
| Calcium in 1 cup, ground | 78 | 80 գ |
| Calcium in 1 cup, chopped | 115 | 117 գ |
| Calcium in 1 cup pieces or chips | 118 | 120 գ |
