Folate in խնձոր
Value (per 100 g)
3 µg
Position
DV
Խնձոր Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Խնձոր
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 3 | 100 գ |
| Folate in 1 extra small (2-1/2" dia) | 3 | 101 գ |
| Folate in 1 cup slices | 3 | 109 գ |
| Folate in 1 cup, quartered or chopped | 4 | 125 գ |
| Folate in 1 small (2-3/4" dia) | 4 | 149 գ |
| Folate in 1 medium (3" dia) | 5 | 182 գ |
| Folate in 1 large (3-1/4" dia) | 7 | 223 գ |
| Folate in 1 NLEA serving | 7 | 242 գ |
