Folate in apple
Value (per 100 g)
3 µg
Position
DV
Apple Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Apple
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 3 µg | 100 g |
| Folate in 1 extra small (2-1/2" dia) | 3 µg | 101 g |
| Folate in 1 cup slices | 3.3 µg | 109 g |
| Folate in 1 cup, quartered or chopped | 3.8 µg | 125 g |
| Folate in 1 small (2-3/4" dia) | 4.5 µg | 149 g |
| Folate in 1 medium (3" dia) | 5.5 µg | 182 g |
| Folate in 1 large (3-1/4" dia) | 6.7 µg | 223 g |
| Folate in 1 NLEA serving | 7.3 µg | 242 g |
