Iron in cauliflower
Value (per 100 g)
0.42 mg
Position
DV
Cauliflower Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Cauliflower
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.42 | 100 g |
| Iron in 1 floweret | 0 | 13 g |
| Iron in 1 cup chopped (1/2" pieces) | 0 | 107 g |
| Iron in 1 head small (4" dia.) | 1 | 265 g |
| Iron in 1 head medium (5-6" dia.) | 2 | 588 g |
| Iron in 1 head large (6-7" dia.) | 4 | 840 g |
Iron for different varieties of Cauliflower
| Iron | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 0.42 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 0.32 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 0.32 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 0.41 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 0.41 | 100 g |
| Cauliflower, frozen, unprepared | 0.54 | 100 g |
| Cauliflower, green, cooked, no salt added | 0.72 | 100 g |
| Cauliflower, green, cooked, with salt | 0.72 | 100 g |
| Cauliflower, green, raw | 0.73 | 100 g |
