Magnesium in չիր
Value (per 100 g)
32 մգ
Position
DV
Չիր Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Չիր
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 32 | 100 գ |
| Magnesium in 1 half | 1 | 3.5 գ |
| Magnesium in 1 cup, halves | 42 | 130 գ |
