Magnesium in պիստակ
Value (per 100 g)
121 մգ
Position
DV
Պիստակ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Պիստակ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 121 | 100 գ |
| Magnesium in 1 kernel | 1 | 0.7 գ |
| Magnesium in 1 oz (49 kernels) | 34 | 28.35 գ |
| Magnesium in 1 cup | 149 | 123 գ |
