Magnesium in ընկույզ
Value (per 100 g)
158 մգ
Position
DV
Ընկույզ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Ընկույզ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 158 | 100 գ |
| Magnesium in 1 cup, in shell, edible yield (7 nuts) | 44 | 28 գ |
| Magnesium in 1 oz (14 halves) | 45 | 28.35 գ |
| Magnesium in 1 cup, ground | 126 | 80 գ |
| Magnesium in 1 cup, chopped | 185 | 117 գ |
| Magnesium in 1 cup pieces or chips | 190 | 120 գ |
