Calcium in պնդուկ
Value (per 100 g)
114 մգ
Position
DV
Պնդուկ Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Պնդուկ
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 114 mg | 100 գ |
| Calcium in 10 nuts | 16 mg | 14 գ |
| Calcium in 1 oz (21 whole kernels) | 32 mg | 28.35 գ |
| Calcium in 1 cup, ground | 86 mg | 75 գ |
| Calcium in 1 cup, chopped | 131 mg | 115 գ |
| Calcium in 1 cup, whole | 154 mg | 135 գ |
