Calcium in պնդուկ
Value (per 100 g)
114 մգ
Position
DV
Պնդուկ Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Պնդուկ
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 114 | 100 գ |
| Calcium in 10 nuts | 16 | 14 գ |
| Calcium in 1 oz (21 whole kernels) | 32 | 28.35 գ |
| Calcium in 1 cup, ground | 86 | 75 գ |
| Calcium in 1 cup, chopped | 131 | 115 գ |
| Calcium in 1 cup, whole | 154 | 135 գ |
