Iron in ռեհան
Value (per 100 g)
3.17 մգ
Position
DV
Ռեհան Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Ռեհան
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.17 mg | 100 գ |
| Iron in 5 leaves | 0.08 mg | 2.5 գ |
| Iron in 2 tbsp, chopped | 0.17 mg | 5.3 գ |
| Iron in 0.25 cup leaves, whole | 0.19 mg | 6 գ |
