Iron in basil
Value (per 100 g)
3.17 mg
Position
DV
Basil Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Basil
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.17 mg | 100 g |
| Iron in 5 leaves | 0.08 mg | 2.5 g |
| Iron in 2 tbsp, chopped | 0.17 mg | 5.3 g |
| Iron in 0.25 cup leaves, whole | 0.19 mg | 6 g |
Iron for different varieties of Basil
| Iron | Weight | |
|---|---|---|
| Basil, fresh (this food) | 3.17 mg | 100 g |
| Spices, basil, dried | 89.8 mg | 100 g |
