Iron in eggplant
Value (per 100 g)
0.23 mg
Position
DV
Eggplant Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Eggplant
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.23 mg | 100 g |
| Iron in 1 cup, cubes | 0.19 mg | 82 g |
| Iron in 1 eggplant, peeled (yield from 1-1/4 lb) | 1.1 mg | 458 g |
| Iron in 1 eggplant, unpeeled (approx 1-1/4 lb) | 1.3 mg | 548 g |
Iron for different varieties of Eggplant
| Iron | Weight | |
|---|---|---|
| Eggplant, raw (this food) | 0.23 mg | 100 g |
| Eggplant, cooked, boiled, drained, with salt | 0.25 mg | 100 g |
| Eggplant, cooked, boiled, drained, without salt | 0.25 mg | 100 g |
| Eggplant, pickled | 0.77 mg | 100 g |
