Folate in onion
Value (per 100 g)
19 µg
Position
DV
Onion Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Onion
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 µg | 100 g |
| Folate in 1 slice, thin | 1.7 µg | 9 g |
| Folate in 1 tbsp chopped | 1.9 µg | 10 g |
| Folate in 1 slice, medium (1/8" thick) | 2.7 µg | 14 g |
| Folate in 1 slice, large (1/4" thick) | 7.2 µg | 38 g |
| Folate in 10 rings | 11 µg | 60 g |
| Folate in 1 small | 13 µg | 70 g |
| Folate in 1 medium (2-1/2" dia) | 21 µg | 110 g |
| Folate in 1 cup, sliced | 22 µg | 115 g |
| Folate in 1 large | 29 µg | 150 g |
| Folate in 1 cup, chopped | 30 µg | 160 g |
Folate for different varieties of Onion
| Folate | Weight | |
|---|---|---|
| Onions, raw (this food) | 19 µg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 13 µg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 13 µg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 13 µg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 13 µg | 100 g |
| Onions, dehydrated flakes | 166 µg | 100 g |
| Onions, frozen, chopped, unprepared | 17 µg | 100 g |
| Onions, frozen, whole, unprepared | 21 µg | 100 g |
