Folate in onion
Value (per 100 g)
19 µg
Position
DV
Onion Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Onion
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 | 100 g |
| Folate in 1 slice, thin | 2 | 9 g |
| Folate in 1 tbsp chopped | 2 | 10 g |
| Folate in 1 slice, medium (1/8" thick) | 3 | 14 g |
| Folate in 1 slice, large (1/4" thick) | 7 | 38 g |
| Folate in 10 rings | 11 | 60 g |
| Folate in 1 small | 13 | 70 g |
| Folate in 1 medium (2-1/2" dia) | 21 | 110 g |
| Folate in 1 cup, sliced | 22 | 115 g |
| Folate in 1 large | 29 | 150 g |
| Folate in 1 cup, chopped | 30 | 160 g |
Folate for different varieties of Onion
| Folate | Weight | |
|---|---|---|
| Onions, raw (this food) | 19 | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 13 | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 13 | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 13 | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 13 | 100 g |
| Onions, dehydrated flakes | 166 | 100 g |
| Onions, frozen, chopped, unprepared | 17 | 100 g |
| Onions, frozen, whole, unprepared | 21 | 100 g |
