Magnesium in սոխ
Value (per 100 g)
10 մգ
Position
DV
Սոխ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Սոխ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 10 | 100 գ |
| Magnesium in 1 slice, thin | 1 | 9 գ |
| Magnesium in 1 tbsp chopped | 1 | 10 գ |
| Magnesium in 1 slice, medium (1/8" thick) | 1 | 14 գ |
| Magnesium in 1 slice, large (1/4" thick) | 4 | 38 գ |
| Magnesium in 10 rings | 6 | 60 գ |
| Magnesium in 1 small | 7 | 70 գ |
| Magnesium in 1 medium (2-1/2" dia) | 11 | 110 գ |
| Magnesium in 1 cup, sliced | 12 | 115 գ |
| Magnesium in 1 large | 15 | 150 գ |
| Magnesium in 1 cup, chopped | 16 | 160 գ |
