Magnesium in onion
Value (per 100 g)
10 mg
Position
DV
Onion Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Onion
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 10 mg | 100 g |
| Magnesium in 1 slice, thin | 0.9 mg | 9 g |
| Magnesium in 1 tbsp chopped | 1 mg | 10 g |
| Magnesium in 1 slice, medium (1/8" thick) | 1.4 mg | 14 g |
| Magnesium in 1 slice, large (1/4" thick) | 3.8 mg | 38 g |
| Magnesium in 10 rings | 6 mg | 60 g |
| Magnesium in 1 small | 7 mg | 70 g |
| Magnesium in 1 medium (2-1/2" dia) | 11 mg | 110 g |
| Magnesium in 1 cup, sliced | 12 mg | 115 g |
| Magnesium in 1 large | 15 mg | 150 g |
| Magnesium in 1 cup, chopped | 16 mg | 160 g |
Magnesium for different varieties of Onion
| Magnesium | Weight | |
|---|---|---|
| Onions, raw (this food) | 10 mg | 100 g |
| Onions, frozen, whole, unprepared | 10 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 6 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 6 mg | 100 g |
| Onions, frozen, chopped, unprepared | 7 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 8 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 8 mg | 100 g |
| Onions, dehydrated flakes | 92 mg | 100 g |
