Folate in սպանախ
Value (per 100 g)
146 µg
Position
DV
Սպանախ Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Սպանախ
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 146 | 100 գ |
| Folate in 1 cup | 263 | 180 գ |
