Folate in spinach
Value (per 100 g)
146 µg
Position
DV
Spinach Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Spinach
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 146 | 100 g |
| Folate in 1 cup | 263 | 180 g |
Folate for different varieties of Spinach
| Folate | Weight | |
|---|---|---|
| Spinach, cooked, boiled, drained, without salt (this food) | 146 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 121 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 121 | 100 g |
| Spinach, frozen, chopped or leaf, unprepared | 145 | 100 g |
| Spinach, cooked, boiled, drained, with salt | 146 | 100 g |
| Spinach raw | 194 | 100 g |
| Spinach, canned, regular pack, solids and liquids | 58 | 100 g |
| Spinach, canned, no salt added, solids and liquids | 58 | 100 g |
| Spinach, canned, regular pack, drained solids | 98 | 100 g |
