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Foods high in Vitamin D, Vitamin C

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1
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Vitamin D Rank
3279
Vitamin C Rank
2925
Total rank
6204

Price:
$7
3279
2925
2
Cod Fish, cod, Atlantic, raw
Cod
Vitamin D Rank
3952
Vitamin C Rank
3680
Total rank
7632

Price:
$1.3
3952
3680
3
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Vitamin D Rank
3700
Vitamin C Rank
4055
Total rank
7755

Price:
$0.8
3700
4055
4
Peppers Peppers, hot chili, green, raw
Peppers
Vitamin D Rank
8787
Vitamin C Rank
834
Total rank
9621

Price:
$1
8787
834
5
Tarragon Spices, tarragon, dried
Tarragon
Vitamin D Rank
8787
Vitamin C Rank
1099
Total rank
9886

Price:
$6
8787
1099
6
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Vitamin D Rank
8787
Vitamin C Rank
1550
Total rank
10337

Price:
$0.3
8787
1550
7
Star anise Spices, anise seed
Star anise
Vitamin D Rank
8787
Vitamin C Rank
1636
Total rank
10423

Price:
$2
8787
1636
8
Cardamom Spices, cardamom
Cardamom
Vitamin D Rank
8787
Vitamin C Rank
1636
Total rank
10423

Price:
$5
8787
1636
9
Cumin Spices, cumin seed
Cumin
Vitamin D Rank
8787
Vitamin C Rank
2328
Total rank
11115

Price:
$4
8787
2328
10
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Vitamin D Rank
8787
Vitamin C Rank
2333
Total rank
11120

Price:
$12
8787
2333
11
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Vitamin D Rank
8787
Vitamin C Rank
2698
Total rank
11485

Price:
$15
8787
2698
12
Oyster Mollusks, oyster, eastern, cooked, breaded and fried
Oyster
Vitamin D Rank
8787
Vitamin C Rank
2767
Total rank
11554

Price:
$3
8787
2767
13
Crab Crustaceans, crab, blue, canned
Crab
Vitamin D Rank
8787
Vitamin C Rank
2833
Total rank
11620

Price:
$12
8787
2833
14
Fenugreek Spices, fenugreek seed
Fenugreek
Vitamin D Rank
8787
Vitamin C Rank
2907
Total rank
11694

Price:
$1.6
8787
2907
15
Nutmeg Spices, nutmeg, ground
Nutmeg
Vitamin D Rank
8787
Vitamin C Rank
2907
Total rank
11694

Price:
$6
8787
2907
16
Horse meat Game meat, horse, cooked, roasted
Horse meat
Vitamin D Rank
8787
Vitamin C Rank
3170
Total rank
11957

Price:
$2
8787
3170
17
Cod liver oil Fish oil, cod liver
Cod liver oil
Vitamin D Rank
3261
Vitamin C Rank
8787
Total rank
12048

Price:
$5
3261
8787
18
Halibut Fish, halibut, Greenland, raw
Halibut
Vitamin D Rank
3265
Vitamin C Rank
8787
Total rank
12052

Price:
$5
3265
8787
19
Mackerel Fish, mackerel, salted
Mackerel
Vitamin D Rank
3267
Vitamin C Rank
8787
Total rank
12054

Price:
$7
3267
8787
20
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Vitamin D Rank
3274
Vitamin C Rank
8787
Total rank
12061

Price:
$14
3274
8787
21
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Vitamin D Rank
3275
Vitamin C Rank
8787
Total rank
12062

Price:
$13
3275
8787
22
Yolk Egg, yolk, raw, fresh
Yolk
Vitamin D Rank
3402
Vitamin C Rank
8787
Total rank
12189

Price:
$1
3402
8787
23
Sardine Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardine
Vitamin D Rank
3417
Vitamin C Rank
8787
Total rank
12204

Price:
$7
3417
8787
24
Walnut Nuts, walnuts, english
Walnut
Vitamin D Rank
8787
Vitamin C Rank
3432
Total rank
12219

Price:
$5
8787
3432
25
Macadamia Nuts, macadamia nuts, raw
Macadamia
Vitamin D Rank
8787
Vitamin C Rank
3488
Total rank
12275

Price:
$3
8787
3488
26
Pecan Nuts, pecans
Pecan
Vitamin D Rank
8787
Vitamin C Rank
3548
Total rank
12335

Price:
$3
8787
3548
27
Caviar Fish, caviar, black and red, granular
Caviar
Vitamin D Rank
3562
Vitamin C Rank
8787
Total rank
12349

Price:
$100
3562
8787
28
Egg Egg, whole, cooked, hard-boiled
Egg
Vitamin D Rank
3588
Vitamin C Rank
8787
Total rank
12375

Price:
$1
3588
8787
29
Omelette Egg, whole, cooked, omelet
Omelette
Vitamin D Rank
3650
Vitamin C Rank
8787
Total rank
12437

Price:
$1
3650
8787
30
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Vitamin D Rank
8787
Vitamin C Rank
3680
Total rank
12467

Price:
$8
8787
3680