Foods high in Vitamin D, Vitamin C
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1
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin D Rank
3289
Vitamin C Rank
2778
Total rank
6067
Price:
$13
3289
2778
2
Rainbow trout
Fish, trout, rainbow, farmed, raw
Vitamin D Rank
3279
Vitamin C Rank
2925
Total rank
6204
Price:
$7
3279
2925
3
Cod
Fish, cod, Atlantic, cooked, dry heat
Vitamin D Rank
3767
Vitamin C Rank
3680
Total rank
7447
Price:
$1.3
3767
3680
4
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin D Rank
3700
Vitamin C Rank
4055
Total rank
7755
Price:
$0.8
3700
4055
5
Peppers
Peppers, hot chili, green, raw
Vitamin D Rank
8787
Vitamin C Rank
834
Total rank
9621
Price:
$1
8787
834
6
Tarragon
Spices, tarragon, dried
Vitamin D Rank
8787
Vitamin C Rank
1099
Total rank
9886
Price:
$6
8787
1099
7
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Vitamin D Rank
8787
Vitamin C Rank
1550
Total rank
10337
Price:
$0.3
8787
1550
8
Cardamom
Spices, cardamom
Vitamin D Rank
8787
Vitamin C Rank
1636
Total rank
10423
Price:
$5
8787
1636
9
Cumin
Spices, cumin seed
Vitamin D Rank
8787
Vitamin C Rank
2328
Total rank
11115
Price:
$4
8787
2328
10
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Vitamin D Rank
8787
Vitamin C Rank
2333
Total rank
11120
Price:
$12
8787
2333
11
Ginger
Ginger root, raw
Vitamin D Rank
8787
Vitamin C Rank
2591
Total rank
11378
Price:
$0.5
8787
2591
12
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Vitamin D Rank
8787
Vitamin C Rank
2698
Total rank
11485
Price:
$15
8787
2698
13
Oyster
Mollusks, oyster, eastern, cooked, breaded and fried
Vitamin D Rank
8787
Vitamin C Rank
2767
Total rank
11554
Price:
$3
8787
2767
14
Crab
Crustaceans, crab, blue, canned
Vitamin D Rank
8787
Vitamin C Rank
2833
Total rank
11620
Price:
$12
8787
2833
15
Fenugreek
Spices, fenugreek seed
Vitamin D Rank
8787
Vitamin C Rank
2907
Total rank
11694
Price:
$1.6
8787
2907
16
Nutmeg
Spices, nutmeg, ground
Vitamin D Rank
8787
Vitamin C Rank
2907
Total rank
11694
Price:
$6
8787
2907
17
Horse meat
Game meat, horse, cooked, roasted
Vitamin D Rank
8787
Vitamin C Rank
3170
Total rank
11957
Price:
$2
8787
3170
18
Cod liver oil
Fish oil, cod liver
Vitamin D Rank
3261
Vitamin C Rank
8787
Total rank
12048
Price:
$5
3261
8787
19
Smoked salmon
Fish, salmon, chinook, smoked
Vitamin D Rank
3274
Vitamin C Rank
8787
Total rank
12061
Price:
$14
3274
8787
20
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Vitamin D Rank
3275
Vitamin C Rank
8787
Total rank
12062
Price:
$13
3275
8787
21
Yolk
Egg, yolk, raw, fresh
Vitamin D Rank
3402
Vitamin C Rank
8787
Total rank
12189
Price:
$1
3402
8787
22
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Vitamin D Rank
3417
Vitamin C Rank
8787
Total rank
12204
Price:
$7
3417
8787
23
Walnut
Nuts, walnuts, english
Vitamin D Rank
8787
Vitamin C Rank
3432
Total rank
12219
Price:
$5
8787
3432
24
Macadamia
Nuts, macadamia nuts, raw
Vitamin D Rank
8787
Vitamin C Rank
3488
Total rank
12275
Price:
$3
8787
3488
26
Caviar
Fish, caviar, black and red, granular
Vitamin D Rank
3562
Vitamin C Rank
8787
Total rank
12349
Price:
$100
3562
8787
27
Egg
Egg, whole, cooked, hard-boiled
Vitamin D Rank
3588
Vitamin C Rank
8787
Total rank
12375
Price:
$1
3588
8787
28
Omelette
Egg, whole, cooked, omelet
Vitamin D Rank
3650
Vitamin C Rank
8787
Total rank
12437
Price:
$1
3650
8787
29
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Vitamin D Rank
8787
Vitamin C Rank
3680
Total rank
12467
Price:
$8
8787
3680
30
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Vitamin D Rank
3700
Vitamin C Rank
8787
Total rank
12487
Price:
$7
3700
8787