Foods high in Vitamin D
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3
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Vitamin D Rank
3275
Total rank
3275
Price:
$13
3275
4
Rainbow trout
Fish, trout, rainbow, farmed, raw
Vitamin D Rank
3279
Total rank
3279
Price:
$7
3279
5
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin D Rank
3289
Total rank
3289
Price:
$13
3289
7
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Vitamin D Rank
3417
Total rank
3417
Price:
$7
3417
11
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin D Rank
3700
Total rank
3700
Price:
$0.8
3700
12
Alaska pollock
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Vitamin D Rank
3700
Total rank
3700
Price:
$7
3700
14
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin D Rank
3896
Total rank
3896
Price:
$0.8
3896
15
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Vitamin D Rank
4010
Total rank
4010
Price:
$0.5
4010
16
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Vitamin D Rank
4076
Total rank
4076
Price:
$2.3
4076
18
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Vitamin D Rank
4311
Total rank
4311
Price:
$2
4311
19
Meat
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Vitamin D Rank
4659
Total rank
4659
Price:
$0.5
4659
20
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Vitamin D Rank
4659
Total rank
4659
Price:
$2
4659
22
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Vitamin D Rank
5309
Total rank
5309
Price:
$2
5309
23
Lamb and mutton
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Vitamin D Rank
5309
Total rank
5309
Price:
$2.3
5309
24
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin D Rank
5309
Total rank
5309
Price:
$2
5309
25
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Vitamin D Rank
5309
Total rank
5309
Price:
$2.4
5309
26
Beefsteak
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Vitamin D Rank
5309
Total rank
5309
Price:
$2.4
5309
