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Foods high in Vitamin D

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1
Cod liver oil Fish oil, cod liver
Cod liver oil
Vitamin D Rank
3261
Total rank
3261

Price:
$5
3261
2
Halibut Fish, halibut, Greenland, raw
Halibut
Vitamin D Rank
3265
Total rank
3265

Price:
$5
3265
3
Mackerel Fish, mackerel, salted
Mackerel
Vitamin D Rank
3267
Total rank
3267

Price:
$7
3267
4
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Vitamin D Rank
3274
Total rank
3274

Price:
$14
3274
5
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Vitamin D Rank
3275
Total rank
3275

Price:
$13
3275
6
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Vitamin D Rank
3279
Total rank
3279

Price:
$7
3279
7
Yolk Egg, yolk, raw, fresh
Yolk
Vitamin D Rank
3402
Total rank
3402

Price:
$1
3402
8
Sardine Fish, sardine, Atlantic, canned in oil, drained solids with bone
Sardine
Vitamin D Rank
3417
Total rank
3417

Price:
$7
3417
9
Caviar Fish, caviar, black and red, granular
Caviar
Vitamin D Rank
3562
Total rank
3562

Price:
$100
3562
10
Egg Egg, whole, cooked, hard-boiled
Egg
Vitamin D Rank
3588
Total rank
3588

Price:
$1
3588
11
Omelette Egg, whole, cooked, omelet
Omelette
Vitamin D Rank
3650
Total rank
3650

Price:
$1
3650
12
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Vitamin D Rank
3700
Total rank
3700

Price:
$7
3700
13
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Vitamin D Rank
3700
Total rank
3700

Price:
$0.8
3700
14
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Vitamin D Rank
3896
Total rank
3896

Price:
$0.8
3896
15
Cod Fish, cod, Atlantic, raw
Cod
Vitamin D Rank
3952
Total rank
3952

Price:
$1.3
3952
16
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Vitamin D Rank
4010
Total rank
4010

Price:
$0.5
4010
17
Short ribs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Short ribs
Vitamin D Rank
4076
Total rank
4076

Price:
$2.3
4076
18
Cheese Cheese, cheddar
Cheese
Vitamin D Rank
4147
Total rank
4147

Price:
$2
4147
19
Haddock Fish, haddock, cooked, dry heat
Haddock
Vitamin D Rank
4147
Total rank
4147

Price:
$16
4147
20
Goat cheese Cheese, goat, semisoft type
Goat cheese
Vitamin D Rank
4228
Total rank
4228

Price:
$2
4228
21
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Vitamin D Rank
4311
Total rank
4311

Price:
$2
4311
22
Meat Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Meat
Vitamin D Rank
4659
Total rank
4659

Price:
$0.5
4659
23
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Vitamin D Rank
4659
Total rank
4659

Price:
$2
4659
24
Frog legs Frog legs, raw
Frog legs
Vitamin D Rank
4659
Total rank
4659

Price:
$2.5
4659
25
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Vitamin D Rank
5309
Total rank
5309

Price:
$2
5309
26
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Vitamin D Rank
5309
Total rank
5309

Price:
$2.4
5309
27
Cottage cheese Cheese, cottage, creamed, large or small curd
Cottage cheese
Vitamin D Rank
5309
Total rank
5309

Price:
$2
5309
28
Lamb and mutton Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb and mutton
Vitamin D Rank
5309
Total rank
5309

Price:
$2.3
5309
29
Duck meat Duck, domesticated, meat and skin, cooked, roasted
Duck meat
Vitamin D Rank
5309
Total rank
5309

Price:
$2
5309
30
Beefsteak Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beefsteak
Vitamin D Rank
5309
Total rank
5309

Price:
$2.4
5309