Iron in манго
Value (per 100 g)
0.16 мг
Position
DV
Манго Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Манго
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.16 mg | 100 г |
| Iron in 1 cup pieces | 0.26 mg | 165 г |
| Iron in 1 fruit without refuse | 0.54 mg | 336 г |
