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Carp vs Catfish - Health Impact and Nutrition Comparison

Carp is higher in calories, protein, most vitamins and minerals, and omega-3 fatty acids compared to catfish. Catfish has a lower mercury content.

Victoria Mazmanyan | Обновлено: Апрель 28, 2025

Образование General Medicine at YSMU

Carp vs Tilapia - Health Impact and Nutrition Comparison

Carp has a stronger taste and contains more omega-3 fatty acids, vitamins, and minerals. However, tilapia is easier to cook and is richer in protein.

Victoria Mazmanyan | Обновлено: Апрель 08, 2025

Образование General Medicine at YSMU

Pollock vs Haddock - Health Impact and Nutrition Comparison

Pollock is cheaper and easier to find, but it is also nutritionally denser, being higher in calories, protein, vitamins, and minerals than haddock.

Victoria Mazmanyan | Обновлено: Март 24, 2025

Образование General Medicine at YSMU

Tilapia vs Pollock - Health Impact and Nutrition Comparison

Tilapia and pollock have rich mineral and vitamin profiles. Pollock has better health impacts than tilapia fish. However, it contains higher amounts of sodium.

Jack Yacoubian | Обновлено: Март 06, 2025

Образование Haigazian Medical University

Buckwheat Diet

The buckwheat diet can help lose weight as it provides less than 500 calories per day; however, it is not recommended for long periods as it is low in nutrients.

Victoria Mazmanyan | Обновлено: Март 03, 2025

Образование General Medicine at YSMU

Pollock vs Salmon - Health Impact and Nutrition Comparison

Salmon is higher in calories, fats, and omega-3 fatty acids. Pollock, being leaner, is lower in saturated fats and cholesterol but rich in selenium and iron.

Ani Harutyunyan | Обновлено: Февраль 28, 2025

Проверено Elen Khachatrian

Foie gras vs Liver - Health Impact and Nutrition Comparison

Fois gras has more sodium, calories, carbs, and total fats, whereas the liver is high in protein, cholesterol, iron, zinc, phosphorus, vitamins A, B2, B3, B12, and folate.

Sveta Badalyan | Обновлено: Февраль 26, 2025

Проверено Elen Khachatrian

How To Track Your Magnesium Intake From Food With Diet Analysis

Incorporating foods like green leafy vegetables, nuts, seeds, etc. into your diet can improve your magnesium intake; our diet analyzer lets you know exactly how much.

Victoria Mazmanyan | Обновлено: Февраль 24, 2025

Проверено Elen Khachatrian

Chives vs. Leeks — What’s the Difference? Health, Nutrition, & More

In equal amounts, leeks contain 3.25 times more carbs, whereas chives contain 2.2 times more protein and are richer in most minerals and vitamins.

Arpi Gasparyan | Обновлено: Февраль 18, 2025

Проверено Elen Khachatrian

Magnesium Supplements for Insomnia, Mental and Neurological Conditions

Magnesium is useful in treating symptoms caused by low magnesium or hypomagnesemia, such as tremors, anxiety, panic attacks, insomnia, fatigue, and general weakness.

Victoria Mazmanyan | Обновлено: Февраль 05, 2025

Проверено Elen Khachatrian

Low Fodmap Diet — Fruits, Vegetables, and Snacks List for IBS

A low FODMAP is an evidence-based dietary therapy for individuals with IBS, alleviating the symptoms of bloating, abdominal distention, pain, and diarrhea.

Arpi Gasparyan | Обновлено: Февраль 03, 2025

Проверено Elen Khachatrian

Myrcene — Structure, Food Sources, Health Benefits & Supplements

Myrcene is a monoterpene found in mangoes, and hops, known for its aroma and therapeutic benefits like antioxidant, anti-inflammatory, and anti-cancer effects.

Ani Harutyunyan | Обновлено: Январь 29, 2025

Проверено Elen Khachatrian

Kaempferol — Structure, Rich Foods, Supplements, Benefits, and More

Kaempferol, found in vegetables, fruits, and herbs, is a flavonol-type flavonoid with antioxidant, anti-inflammatory, and anticancer effects.

Arpi Gasparyan | Обновлено: Январь 21, 2025

Проверено Igor Bussel

Vitamin B2 (Riboflavin) - Food Sources, Benefits, and Deficiency

Vitamin B2, or riboflavin, is obtained from meat and dairy and also synthesized by gut bacteria. Vitamin B2 is required for metabolism and energy production.

Arpi Gasparyan | Обновлено: Январь 17, 2025

Проверено Victoria Mazmanyan

Soybean vs Peanut - Health Impact and Nutrition Comparison

Peanuts are higher in copper, vitamin E, vitamin B1, folate, manganese, and zinc, while soybeans have more iron and vitamins C, B2, A, and K. They are lower in sodium and saturated fats

Elen Khachatrian | Обновлено: Январь 03, 2025

Проверено Igor Bussel

Hazelnut oil vs Olive oil - Health Impact and Nutrition Comparison

Hazelnut oil is richer in monounsaturated fats and vitamin E, equal in polyunsaturated fats and calories, and lower in saturated fats than olive oil.

Arpi Gasparyan | Обновлено: Декабрь 26, 2024

Проверено Igor Bussel

Avocado oil vs Butter - Health Impact and Nutrition Comparison

Butter is rich in saturated fats and vitamin A, while avocado oil provides monounsaturated fats. Both have distinct benefits and uses for cooking and health.

Ani Harutyunyan | Обновлено: Декабрь 26, 2024

Проверено Elen Khachatrian

Soybean vs Tofu - Health Impact and Nutrition Comparison

Soybeans are legumes rich in protein and used in many food products. Tofu, also called bean curd, is made from soybeans by turning soy milk into a solid form using coagulation.

Elen Khachatrian | Обновлено: Декабрь 23, 2024

Проверено Igor Bussel

Fucoxanthin — Food Sources, Structure, Health Benefits, and Supplements

Fucoxanthin is a xanthophyll carotenoid found in brown seaweed with antioxidant, anti-obesity, antidiabetic, anticancer, and anti-inflammatory effects.

Arpi Gasparyan | Обновлено: Декабрь 20, 2024

Проверено Elen Khachatrian

Beta Sitosterol — Structure, Food Sources, Benefits, and Supplements

Beta-sitosterol reduces cholesterol absorption, lowering blood cholesterol, and improves urinary flow in individuals with BPH (enlarged prostate).

Arpi Gasparyan | Обновлено: Декабрь 11, 2024

Проверено Elen Khachatrian

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