Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 100 grand bar
  5. Compare
  6. 100 grand bar vs. Ice pop

100 grand bar vs. Ice pop — In-Depth Nutrition Comparison

Compare

What are the differences between 100 grand bar and Ice pop?

  • 100 grand bar is richer than Ice pop in Copper, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Calcium, Manganese, and Magnesium.
  • 100 grand bar's daily need coverage for Saturated Fat is 59% more.
  • The amount of Saturated Fat in Ice pop is lower.

We used Candies, NESTLE, 100 GRAND Bar and Frozen novelties, ice type, pop types in this article.

Infographic

100 grand bar vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +986.7%
Contains more Zinc +560%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1150%
Contains more Iron +58.8%
Contains less Sodium -96.6%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +986.7%
Contains more Zinc +560%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1150%
Contains more Iron +58.8%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.7
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +7954.2%
Contains more Carbs +269.1%
Contains more Other +2650%
Contains more Water +1219.5%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +7954.2%
Contains more Carbs +269.1%
Contains more Other +2650%
Contains more Water +1219.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +11741.2%
Contains more Polyunsaturated fat +8575%
Contains less Saturated Fat -99.9%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +11741.2%
Contains more Polyunsaturated fat +8575%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Ice pop Opinion
Net carbs 69.97g 19.23g 100 grand bar
Protein 2.5g 0g 100 grand bar
Fats 19.33g 0.24g 100 grand bar
Carbs 70.97g 19.23g 100 grand bar
Calories 468kcal 79kcal 100 grand bar
Fructose 2.72g Ice pop
Sugar 51.9g 13.66g Ice pop
Fiber 1g 0g 100 grand bar
Calcium 76mg 0mg 100 grand bar
Iron 0.34mg 0.54mg Ice pop
Magnesium 25mg 1mg 100 grand bar
Phosphorus 86mg 0mg 100 grand bar
Potassium 163mg 15mg 100 grand bar
Sodium 203mg 7mg Ice pop
Zinc 0.99mg 0.15mg 100 grand bar
Copper 0.185mg 0mg 100 grand bar
Manganese 0.172mg 0mg 100 grand bar
Selenium 2.5µg 0.2µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0mg 100 grand bar
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.058mg 0mg 100 grand bar
Vitamin B2 0.119mg 0mg 100 grand bar
Vitamin B3 0.198mg 0mg 100 grand bar
Vitamin B5 0.182mg 0.001mg 100 grand bar
Vitamin B6 0.016mg 0mg 100 grand bar
Folate 5µg 0µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 0mg Ice pop
Saturated Fat 11.9g 0.013g Ice pop
Monounsaturated Fat 6.039g 0.051g 100 grand bar
Polyunsaturated fat 1.388g 0.016g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

100 grand bar
100 grand bar vs Mr. Goodbar
Mr. Goodbar
100 grand bar
100 grand bar vs Mounds candy bar
Mounds candy bar
100 grand bar
100 grand bar vs M&Ms Peanut
M&Ms Peanut
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
0%
Ice pop
Minerals Daily Need Coverage Score
26%
100 grand bar
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 38.24g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 11.887g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.