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100 grand bar nutrition: calories, carbs, GI, protein, fiber, fats

Candies, NESTLE, 100 GRAND Bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for 100 grand bar

100 grand bar
Calories ⓘ Calories per 100-gram serving 468
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 69.97 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1.5 oz bar (43 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
TOP 7% Net carbs ⓘHigher in Net carbs content than 93% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 10% Carbs ⓘHigher in Carbs content than 90% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods

100 grand bar calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 468
Calories in 1 bar, miniature 98 21 g
Calories in 1 serving 1.5 oz bar 201 43 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Calcium: 76 mg of 1,000 mg 8%
Iron: 0.34 mg of 8 mg 4%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 86 mg of 700 mg 12%
Potassium: 163 mg of 3,400 mg 5%
Sodium: 203 mg of 2,300 mg 9%
Zinc: 0.99 mg of 11 mg 9%
Copper: 0.185 mg of 1 mg 21%
Manganese: 0.172 mg of 2 mg 7%
Selenium: 2.5 µg of 55 µg 5%

Mineral chart - relative view

Calcium
76 mg
TOP 26%
Copper
0.185 mg
TOP 33%
Sodium
203 mg
TOP 42%
Magnesium
25 mg
TOP 43%
Manganese
0.172 mg
TOP 54%
Zinc
0.99 mg
TOP 54%
Phosphorus
86 mg
TOP 68%
Potassium
163 mg
TOP 68%
Selenium
2.5 µg
TOP 74%
Iron
0.34 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Vitamin A: 127 IU of 5,000 IU 3%
Vitamin E : 0.42 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.058 mg of 1 mg 5%
Vitamin B2: 0.119 mg of 1 mg 9%
Vitamin B3: 0.198 mg of 16 mg 1%
Vitamin B5: 0.182 mg of 5 mg 4%
Vitamin B6: 0.016 mg of 1 mg 1%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.29 µg of 2 µg 12%
Choline: 24.6 mg of 550 mg 4%
Vitamin K: 6.2 µg of 120 µg 5%

Vitamin chart - relative view

Vitamin A
127 IU
TOP 40%
Vitamin C
0.7 mg
TOP 45%
Vitamin K
6.2 µg
TOP 53%
Vitamin B12
0.29 µg
TOP 55%
Vitamin E
0.42 mg
TOP 60%
Vitamin B2
0.119 mg
TOP 64%
Vitamin B1
0.058 mg
TOP 68%
Choline
24.6 mg
TOP 73%
Folate
5 µg
TOP 79%
Vitamin B5
0.182 mg
TOP 82%
Vitamin B3
0.198 mg
TOP 87%
Vitamin B6
0.016 mg
TOP 92%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 19% 69% 7% 2%
Protein:
Daily Value: 5%
2.5 g of 50 g
5%
Fats:
Daily Value: 30%
19.33 g of 65 g
30%
Carbs:
Daily Value: 24%
70.97 g of 300 g
24%
Water:
Daily Value: 0%
6.1 g of 2,000 g
0%
Other:
1.1 g

Fat type information

62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g

Fiber content ratio for 100 grand bar

73% 25%
Sugar: 51.9 g
Fiber: 1 g
Other: 18.07 g

All nutrients for 100 grand bar per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 468kcal 23% 9% 10 times more than OrangeOrange
Protein 2.5g 6% 74% 1.1 times less than BroccoliBroccoli
Fats 19.33g 30% 16% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 69.97g N/A 7% 1.3 times more than ChocolateChocolate
Carbs 70.97g 24% 10% 2.5 times more than RiceRice
Cholesterol 12mg 4% 46% 31.1 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.34mg 4% 83% 7.6 times less than Beef broiledBeef broiled
Calcium 76mg 8% 26% 1.6 times less than MilkMilk
Potassium 163mg 5% 68% 1.1 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Sugar 51.9g N/A 23% 5.8 times more than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.19mg 21% 33% 1.3 times more than ShiitakeShiitake
Zinc 0.99mg 9% 54% 6.4 times less than Beef broiledBeef broiled
Phosphorus 86mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 203mg 9% 42% 2.4 times less than White BreadWhite Bread
Vitamin A 127IU 3% 40% 131.5 times less than CarrotCarrot
Vitamin A RAE 38µg 4% 37%
Vitamin E 0.42mg 3% 60% 3.5 times less than KiwifruitKiwifruit
Selenium 2.5µg 5% 74%
Manganese 0.17mg 7% 54%
Vitamin B1 0.06mg 5% 68% 4.6 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 64% 1.1 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 48.3 times less than Turkey meatTurkey meat
Vitamin B5 0.18mg 4% 82% 6.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 92% 7.4 times less than OatOat
Vitamin B12 0.29µg 12% 55% 2.4 times less than PorkPork
Vitamin K 6.2µg 5% 53% 16.4 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 11.9g 60% 9% 2 times more than Beef broiledBeef broiled
Choline 24.6mg 4% 73%
Monounsaturated Fat 6.04g N/A 26% 1.6 times less than AvocadoAvocado
Polyunsaturated fat 1.39g N/A 39% 34 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 468
% Daily Value*
29%
Total Fat 19g
55%
Saturated Fat 12g
Trans Fat g
4%
Cholesterol 12mg
9%
Sodium 203mg
24%
Total Carbohydrate 71g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 76mg 8%

Iron 0mg 0%

Potassium 163mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

100 grand bar nutrition infographic

100 grand bar nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.