100 grand bar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, NESTLE, 100 GRAND Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for 100 grand bar
| Calories ⓘ Calories per 100-gram serving | 468 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69.97 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1.5 oz bar (43 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Calories ⓘHigher in Calories content than 91% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Fats ⓘHigher in Fats content than 84% of foods
100 grand bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 468 | |
| Calories in 1 bar, miniature | 98 | 21 g |
| Calories in 1 serving 1.5 oz bar | 201 | 43 g |
Mineral coverage chart
Calcium:
76 mg of 1,000 mg
8%
Iron:
0.34 mg of 8 mg
4%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
86 mg of 700 mg
12%
Potassium:
163 mg of 3,400 mg
5%
Sodium:
203 mg of 2,300 mg
9%
Zinc:
0.99 mg of 11 mg
9%
Copper:
0.185 mg of 1 mg
21%
Manganese:
0.172 mg of 2 mg
7%
Selenium:
2.5 µg of 55 µg
5%
Choline:
24.6 mg of 550 mg
4%
Mineral chart - relative view
Calcium
76 mg
TOP 26%
Copper
0.185 mg
TOP 33%
Sodium
203 mg
TOP 42%
Magnesium
25 mg
TOP 43%
Manganese
0.172 mg
TOP 54%
Zinc
0.99 mg
TOP 54%
Phosphorus
86 mg
TOP 68%
Potassium
163 mg
TOP 68%
Choline
24.6 mg
TOP 73%
Selenium
2.5 µg
TOP 74%
Iron
0.34 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
127 IU of 5,000 IU
3%
Vitamin E :
0.42 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.058 mg of 1 mg
5%
Vitamin B2:
0.119 mg of 1 mg
9%
Vitamin B3:
0.198 mg of 16 mg
1%
Vitamin B5:
0.182 mg of 5 mg
4%
Vitamin B6:
0.016 mg of 1 mg
1%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.29 µg of 2 µg
12%
Vitamin K:
6.2 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin A
127 IU
TOP 40%
Vitamin C
0.7 mg
TOP 45%
Vitamin K
6.2 µg
TOP 53%
Vitamin B12
0.29 µg
TOP 55%
Vitamin E
0.42 mg
TOP 60%
Vitamin B2
0.119 mg
TOP 64%
Vitamin B1
0.058 mg
TOP 68%
Folate
5 µg
TOP 79%
Vitamin B5
0.182 mg
TOP 82%
Vitamin B3
0.198 mg
TOP 87%
Vitamin B6
0.016 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
5%
Fats:
Daily Value: 30%
19.33 g of 65 g
30%
Carbs:
Daily Value: 24%
70.97 g of 300 g
24%
Water:
Daily Value: 0%
6.1 g of 2,000 g
0%
Other:
1.1 g
Fat type information
Saturated Fat:
11.9 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
1.388 g
Fiber content ratio for 100 grand bar
Sugar:
51.9 g
Fiber:
1 g
Other:
18.07 g
All nutrients for 100 grand bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 468kcal | 23% | 9% |
10 times more than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 19.33g | 30% | 16% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 69.97g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 70.97g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Calcium | 76mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 51.9g | N/A | 23% |
5.8 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 86mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 203mg | 9% | 42% |
2.4 times less than White Bread
|
| Vitamin A | 127IU | 3% | 40% |
131.5 times less than Carrot
|
| Vitamin A RAE | 38µg | 4% | 37% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwifruit
|
| Selenium | 2.5µg | 5% | 74% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
48.3 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.2 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7.4 times less than Oat
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 6.2µg | 5% | 53% |
16.4 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 11.9g | 60% | 9% |
2 times more than Beef broiled
|
| Monounsaturated Fat | 6.04g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 1.39g | N/A | 39% |
34 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 468
% Daily Value*
29%
Total Fat
19g
55%
Saturated Fat 12g
4%
Cholesterol 12mg
9%
Sodium 203mg
24%
Total Carbohydrate
71g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
76mg
8%
Iron
0mg
0%
Potassium
163mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
100 grand bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.