100 grand bar vs. Sorghum syrup — In-Depth Nutrition Comparison
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How are 100 grand bar and Sorghum syrup different?
- 100 grand bar is higher in Vitamin B12, however, Sorghum syrup is richer in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, and Calcium.
- Daily need coverage for Saturated Fat from 100 grand bar is 60% higher.
- Sorghum syrup has less Saturated Fat.
Candies, NESTLE, 100 GRAND Bar and Syrups, sorghum are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+53.6%
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Zinc
+141.5%
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Copper
+42.3%
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Selenium
+47.1%
Contains
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Calcium
+97.4%
Contains
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Iron
+1017.6%
Contains
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Magnesium
+300%
Contains
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Potassium
+513.5%
Contains
less
Sodium
-96.1%
Contains
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Manganese
+789.5%
Contains
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Phosphorus
+53.6%
Contains
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Zinc
+141.5%
Contains
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Copper
+42.3%
Contains
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Selenium
+47.1%
Contains
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Calcium
+97.4%
Contains
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Iron
+1017.6%
Contains
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Magnesium
+300%
Contains
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Potassium
+513.5%
Contains
less
Sodium
-96.1%
Contains
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Manganese
+789.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B3
+98%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+72.4%
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Vitamin B2
+30.3%
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Vitamin B5
+341.8%
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Vitamin B6
+4087.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B3
+98%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B2
+30.3%
Contains
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Vitamin B5
+341.8%
Contains
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Vitamin B6
+4087.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Water
+272.1%
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Other
+118.2%
Equal in Carbs - 74.9
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+272.1%
Contains
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Other
+118.2%
Equal in Carbs - 74.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 69.97g | 74.9g |
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| Protein | 2.5g | 0g |
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| Fats | 19.33g | 0g |
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| Carbs | 70.97g | 74.9g |
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| Calories | 468kcal | 290kcal |
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| Sugar | 51.9g | 74.9g |
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| Fiber | 1g | 0g |
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| Calcium | 76mg | 150mg |
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| Iron | 0.34mg | 3.8mg |
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| Magnesium | 25mg | 100mg |
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| Phosphorus | 86mg | 56mg |
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| Potassium | 163mg | 1000mg |
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| Sodium | 203mg | 8mg |
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| Zinc | 0.99mg | 0.41mg |
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| Copper | 0.185mg | 0.13mg |
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| Manganese | 0.172mg | 1.53mg |
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| Selenium | 2.5µg | 1.7µg |
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| Vitamin A | 127IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.42mg | 0mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.1mg |
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| Vitamin B2 | 0.119mg | 0.155mg |
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| Vitamin B3 | 0.198mg | 0.1mg |
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| Vitamin B5 | 0.182mg | 0.804mg |
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| Vitamin B6 | 0.016mg | 0.67mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 6.2µg | 0µg |
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| Cholesterol | 12mg | 0mg |
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| Saturated Fat | 11.9g | 0g |
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| Monounsaturated Fat | 6.039g | 0g |
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| Polyunsaturated fat | 1.388g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
26%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 195mg)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.