3 musketeers vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are 3 musketeers and Chocolate ice cream different?
- Chocolate ice cream has more Vitamin A RAE, Vitamin B2, Vitamin B5, Calcium, Phosphorus, and Vitamin B12 than 3 musketeers.
- Daily need coverage for Vitamin A RAE from Chocolate ice cream is 11% higher.
- 3 musketeers contain 3 times more Vitamin E than Chocolate ice cream. While 3 musketeers contain 0.98mg of Vitamin E , Chocolate ice cream contains only 0.3mg.
- Chocolate ice cream has less Sodium.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+14.8%
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Manganese
+14.3%
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Calcium
+101.9%
Contains
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Iron
+38.8%
Contains
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Phosphorus
+55.1%
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Potassium
+87.2%
Contains
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Sodium
-60.8%
Contains
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Selenium
+31.6%
Equal in Magnesium - 29
Equal in Zinc - 0.58
Contains
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Copper
+14.8%
Contains
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Manganese
+14.3%
Contains
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Calcium
+101.9%
Contains
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Iron
+38.8%
Contains
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Phosphorus
+55.1%
Contains
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Potassium
+87.2%
Contains
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Sodium
-60.8%
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Selenium
+31.6%
Equal in Magnesium - 29
Equal in Zinc - 0.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+226.7%
Contains
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Vitamin K
+866.7%
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Vitamin A
+520.9%
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Vitamin D
+∞%
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Vitamin C
+250%
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Vitamin B1
+23.5%
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Vitamin B2
+246.4%
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Vitamin B5
+139.8%
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Vitamin B6
+266.7%
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Folate
+300%
Contains
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Vitamin B12
+81.3%
Equal in Vitamin B3 - 0.226
Contains
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Vitamin E
+226.7%
Contains
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Vitamin K
+866.7%
Contains
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Vitamin A
+520.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+23.5%
Contains
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Vitamin B2
+246.4%
Contains
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Vitamin B5
+139.8%
Contains
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Vitamin B6
+266.7%
Contains
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Folate
+300%
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Vitamin B12
+81.3%
Equal in Vitamin B3 - 0.226
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.9%
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Carbs
+175.8%
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Protein
+46.2%
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Water
+860.3%
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Other
+20.4%
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Fats
+15.9%
Contains
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Carbs
+175.8%
Contains
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Protein
+46.2%
Contains
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Water
+860.3%
Contains
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Other
+20.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.4%
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Monounsaturated Fat
+35.3%
Contains
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Polyunsaturated fat
+29.7%
Saturated Fat:
8.646 g
Monounsaturated Fat:
2.373 g
Polyunsaturated fat:
0.316 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-21.4%
Contains
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Monounsaturated Fat
+35.3%
Contains
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Polyunsaturated fat
+29.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.27g | 27g |
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| Protein | 2.6g | 3.8g |
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| Fats | 12.75g | 11g |
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| Carbs | 77.77g | 28.2g |
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| Calories | 436kcal | 216kcal |
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| Sugar | 66.89g | 25.36g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 54mg | 109mg |
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| Iron | 0.67mg | 0.93mg |
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| Magnesium | 29mg | 29mg | |
| Phosphorus | 69mg | 107mg |
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| Potassium | 133mg | 249mg |
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| Sodium | 194mg | 76mg |
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| Zinc | 0.55mg | 0.58mg |
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| Copper | 0.155mg | 0.135mg |
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| Manganese | 0.16mg | 0.14mg |
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| Selenium | 1.9µg | 2.5µg |
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| Vitamin A | 67IU | 416IU |
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| Vitamin A RAE | 20µg | 118µg |
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| Vitamin E | 0.98mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.2mg | 0.7mg |
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| Vitamin B1 | 0.034mg | 0.042mg |
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| Vitamin B2 | 0.056mg | 0.194mg |
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| Vitamin B3 | 0.23mg | 0.226mg |
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| Vitamin B5 | 0.231mg | 0.554mg |
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| Vitamin B6 | 0.015mg | 0.055mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0.16µg | 0.29µg |
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| Vitamin K | 2.9µg | 0.3µg |
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| Cholesterol | 5mg | 34mg |
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| Trans Fat | 0.129g |
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| Saturated Fat | 8.646g | 6.8g |
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| Monounsaturated Fat | 2.373g | 3.21g |
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| Polyunsaturated fat | 0.316g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 41.53g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 1.846g)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)