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  6. 3 musketeers vs. Chocolate ice cream

3 musketeers vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are 3 musketeers and chocolate ice cream different?

  • Chocolate ice cream has more vitamin B2, vitamin A, vitamin B5, calcium, phosphorus, and vitamin B12 than 3 musketeers.
  • Daily need coverage for vitamin B2 for chocolate ice cream is 11% higher.
  • 3 musketeers contain 3 times more vitamin E than chocolate ice cream. While 3 musketeers contain 0.98mg of vitamin E, chocolate ice cream contains only 0.3mg.
  • Chocolate ice cream has less sodium.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Ice creams, chocolate are the varieties used in this article.

Infographic

3 musketeers vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CopperCopper +14.8%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +101.9%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +38.8%
Contains more PhosphorusPhosphorus +55.1%
Contains less SodiumSodium -60.8%
Contains more SeleniumSelenium +31.6%
~equal in Magnesium ~29mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin KVitamin K +866.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +246.4%
Contains more Vitamin B5Vitamin B5 +139.8%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more FolateFolate +300%
Contains more CholineCholine +84.4%
~equal in Vitamin B3 ~0.226mg

All nutrients comparison - raw data values

Nutrient 3 musketeers Chocolate ice cream DV% diff.
Carbs 77.77g 28.2g 17%
Calories 436kcal 216kcal 11%
Vitamin B2 0.056mg 0.194mg 11%
Vitamin A 20µg 118µg 11%
Cholesterol 5mg 34mg 10%
Saturated fat 8.646g 6.8g 8%
Vitamin B5 0.231mg 0.554mg 6%
Calcium 54mg 109mg 6%
Vitamin E 0.98mg 0.3mg 5%
Vitamin B12 0.16µg 0.29µg 5%
Phosphorus 69mg 107mg 5%
Sodium 194mg 76mg 5%
Vitamin B6 0.015mg 0.055mg 3%
Potassium 133mg 249mg 3%
Iron 0.67mg 0.93mg 3%
Fats 12.75g 11g 3%
Folate 4µg 16µg 3%
Vitamin K 2.9µg 0.3µg 2%
Copper 0.155mg 0.135mg 2%
Protein 2.6g 3.8g 2%
Choline 12.2mg 22.5mg 2%
Monounsaturated fat 2.373g 3.21g 2%
Polyunsaturated fat 0.316g 0.41g 1%
Caffeine 7mg 3mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.034mg 0.042mg 1%
Selenium 1.9µg 2.5µg 1%
Manganese 0.16mg 0.14mg 1%
Vitamin C 0.2mg 0.7mg 1%
Fiber 1.5g 1.2g 1%
Vitamin D 0IU 8IU 1%
Net carbs 76.27g 27g N/A
Magnesium 29mg 29mg 0%
Sugar 66.89g 25.36g N/A
Zinc 0.55mg 0.58mg 0%
Vitamin B3 0.23mg 0.226mg 0%
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +15.9%
Contains more CarbsCarbs +175.8%
Contains more ProteinProtein +46.2%
Contains more WaterWater +860.3%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.