3 musketeers vs. Goobers — In-Depth Nutrition Comparison
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The main differences between 3 musketeers and Goobers
- Goobers are richer than 3 musketeers in Fiber, Potassium, and Iron.
- Daily need coverage for Fiber from Goobers is 33% higher.
- 3 musketeers contain 5 times more Sodium than Goobers. 3 musketeers contain 194mg of Sodium, while Goobers contain 36mg.
Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64.8%
Contains
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Iron
+64.2%
Contains
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Potassium
+277.4%
Contains
less
Sodium
-81.4%
Contains
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Calcium
+64.8%
Contains
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Iron
+64.2%
Contains
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Potassium
+277.4%
Contains
less
Sodium
-81.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Equal in Vitamin A - 68
Contains
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Vitamin C
+50%
Equal in Vitamin A - 68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+46.7%
Contains
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Water
+205.3%
Contains
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Protein
+273.1%
Contains
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Fats
+166.7%
Contains
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Other
+29.6%
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Contains
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Carbs
+46.7%
Contains
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Water
+205.3%
Contains
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Protein
+273.1%
Contains
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Fats
+166.7%
Contains
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Other
+29.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.5%
Saturated Fat:
8.646 g
Monounsaturated Fat:
2.373 g
Polyunsaturated fat:
0.316 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-28.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.27g | 43.3g |
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| Protein | 2.6g | 9.7g |
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| Fats | 12.75g | 34g |
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| Carbs | 77.77g | 53g |
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| Calories | 436kcal | 512kcal |
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| Sugar | 66.89g | 43g |
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| Fiber | 1.5g | 9.7g |
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| Calcium | 54mg | 89mg |
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| Iron | 0.67mg | 1.1mg |
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| Magnesium | 29mg |
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| Phosphorus | 69mg |
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| Potassium | 133mg | 502mg |
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| Sodium | 194mg | 36mg |
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| Zinc | 0.55mg |
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| Copper | 0.155mg |
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| Manganese | 0.16mg |
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| Selenium | 1.9µg |
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| Vitamin A | 67IU | 68IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 0.2mg | 0.3mg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0.056mg |
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| Vitamin B3 | 0.23mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.015mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 2.9µg |
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| Cholesterol | 5mg | 12mg |
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| Trans Fat | 0.129g | 0.07g |
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| Saturated Fat | 8.646g | 12.1g |
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| Monounsaturated Fat | 2.373g |
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| Polyunsaturated fat | 0.316g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 23.89g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
3 musketeers is lower in Saturated Fat (difference - 3.454g)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)