3 musketeers vs. Goobers — In-Depth Nutrition Comparison
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The main differences between 3 musketeers and goobers
- Goobers are richer than 3 musketeers in fiber, potassium, and iron.
- Daily need coverage for fiber for goobers is 33% higher.
- 3 musketeers contain 5 times more sodium than goobers. 3 musketeers contain 194mg of sodium, while goobers contain 36mg.
Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.8% |
| Contains more PotassiumPotassium | +277.4% |
| Contains more IronIron | +64.2% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 9.7g | 33% |
| Fats | 12.75g | 34g | 33% |
| Copper | 0.155mg | 17% | |
| Saturated fat | 8.646g | 12.1g | 16% |
| Protein | 2.6g | 9.7g | 14% |
| Potassium | 133mg | 502mg | 11% |
| Phosphorus | 69mg | 10% | |
| Carbs | 77.77g | 53g | 8% |
| Manganese | 0.16mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 194mg | 36mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Monounsaturated fat | 2.373g | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.55mg | 5% | |
| Iron | 0.67mg | 1.1mg | 5% |
| Calcium | 54mg | 89mg | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Calories | 436kcal | 512kcal | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Caffeine | 7mg | 2% | |
| Cholesterol | 5mg | 12mg | 2% |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B3 | 0.23mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 76.27g | 43.3g | N/A |
| Sugar | 66.89g | 43g | N/A |
| Trans fat | 0.129g | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +46.7% |
| Contains more WaterWater | +205.3% |
| Contains more ProteinProtein | +273.1% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
